View Full Version : my diet
10-30-2002, 05:15 PM
I am on the Ketogenic diet. Here it is does this sound ok. I last 4pounds last time i check in 1 week, But it was water weghit
wait here are my stats
bf% is 15-16%
6:30 wake up
7:15 Breakfest. I eat a Egg or 2
I have some penuts and water
2:15 Work out 45mins (Only on Mon,weds,thurs,Friday)
from 3:00-3:45 i walk home
1-2 Hotdog or penut butter(No Bread).
Steak, Boiled Chicken, anything high protein
Then on (tues & Thurs)
I have Martail Arts Class
Does this sound ok
The only thing i drink is water and lots of it
10-30-2002, 07:24 PM
why isnt anyone replying to my question
Plz anyone do u got any tips
not enough calories there bro...looks to me like you are eating 1400 calories there tops, i would try to include more EFAs in there, and some green vegetables if you can stand to eat them.
10-30-2002, 07:43 PM
the reason why i dont eat vegies cause they got alot of carbs
and what are efa's
veggies have little to no carbs, most of which are fibrous and non-active
EFAs are essential fatty acids
10-30-2002, 09:02 PM
at night i eat alot of meats
i still think you need to get some EFAs in there...meat really doesn't provide any, you need to get some flax oil or eat more eggs
you need to eat EFA's through out the day. your cals are WAY to low
10-30-2002, 09:37 PM
Veggies have very little carbs in them...and the carbs they do have are fibrous carbs. You need to re-evaluate your diet.
10-30-2002, 10:42 PM
WHAT WOULD U RECCOMED I AM ON THE KETOGENIC DIET
10-30-2002, 11:20 PM
Not the way you're eating, you're not.
Is there a reason you aren't listening...wake up!
First, to get into ketosis you just need carb depletion, not get stupidly low in your calorie consumption.
Second, green leafy vegetables (as i and others have said) are extremely low in carbohydrates, rich in fiber, and will help control any cravings you may experience.
Third, the blunt of your diet is hot dogs and peanut butter, you need variety in there...you can eat bacon, nuts (nuts do have carbs, but most have fiber too, so carb amount is usually negated), you also need to take some type of multi-vitamin if you continue to refuse to eat more nutrient dense food.
Finally, are you doing a CKD? if so, that's a three day training split and don't forget your carb up, because no carbs at all may make you lean, but it will also make you very dead!
10-31-2002, 02:43 PM
Alright thxs everone
10-31-2002, 04:30 PM
you need more calories and less carbs..i tried once 0 carbs..it feels wierd at first, but you dont feel tired at all...im too doing keto right now...
10-31-2002, 05:10 PM
You are on starvation mode. You're not getting any protein and I bet the 4 lbs you lost are muscle.
10-31-2002, 05:14 PM
10-31-2002, 08:39 PM
but at night what ever i eat. I eat alot for example. 3hamburgers and 1 egg
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