View Full Version : Sprouting some wings
11-01-2002, 10:24 AM
Here is a rear lat spread progress pic
Taken yesterday - 1st Nov 2002
Wish I had a before pic to compare, anyway looks like the weighted Chins and heavy Barbell Rows are working, guess the olympic lifts I do help as well :)
11-02-2002, 03:14 AM
looking wide there man. Make this your before picture and get bigger:thumbup:
11-02-2002, 02:27 PM
thats good :nod:
11-02-2002, 04:34 PM
11-02-2002, 09:13 PM
11-02-2002, 11:27 PM
I think my back and legs are my 2 best bodyparts.
My arms the worst :)
03-05-2003, 03:57 PM
good back !!! you'll build a solid physique if your legs and back are best bodypart. That's something like 60% of total muscular mass maybe more !
03-05-2003, 04:07 PM
solid back bro!
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