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View Full Version : Sprouting some wings



Blitzforce
11-01-2002, 10:24 AM
Here is a rear lat spread progress pic

Taken yesterday - 1st Nov 2002

Wish I had a before pic to compare, anyway looks like the weighted Chins and heavy Barbell Rows are working, guess the olympic lifts I do help as well :)

steveo
11-02-2002, 03:14 AM
looking wide there man. Make this your before picture and get bigger:thumbup:

BCC
11-02-2002, 12:50 PM
Back's looking great!

Reinier
11-02-2002, 02:27 PM
yup yup.
thats good :nod:

Maki Riddington
11-02-2002, 04:34 PM
Looking good!

ElPietro
11-02-2002, 09:13 PM
Excellent spread.

Blitzforce
11-02-2002, 11:27 PM
Thanks guys

I think my back and legs are my 2 best bodyparts.
My arms the worst :)

Gavan
03-05-2003, 03:57 PM
good back !!! you'll build a solid physique if your legs and back are best bodypart. That's something like 60% of total muscular mass maybe more !

tankus
03-05-2003, 04:07 PM
solid back bro!