bob2624
11-03-2002, 08:54 PM
Well, I never really keep track of any of my workouts, just my max lifts, and I am always so annoyed that I am not tracking my progress so I might as well start a journal. I will probobly stop this in about two days, but I will try to keep it going.
Right now I am 16 years old, 5'10" and weigh 153lbs.
Here is my schedule thus far (exercises not ordered):
Monday- off
Tuesday- BB Press, Lat Pull-down, Incline BB Press, Flies, Incline Flies, DB Press, Incline DB Press, Skulls, Close Grip BB Press, Floor Press (At least 2 liters of water during workout and Dextrose, Protein and Glutamine post workout)
Wednesday- Squats, Leg Press, Calf Raises, Straight Bar Curls, Seated Rows, Upright Rows, Weighted Wide Grip Pullups (At least 2 liters of water during workout and Dextrose, Protein and Glutamine post workout)
Thursday- Deadlifts, Reverse Hypers, Power Cleans and Presses, Front Shoulder Raises, Shoulder Presses, Reverse Crunches (At least 2 liters of water during workout and Dextrose, Protein and Glutamine post workout)
Friday- off
Saturday- off
Sunday- off
I understand that my schedule is exremely unorthodox and many will probobly criticize it for having so many exercises in such a few days that are so close together. My schedule, however, is limiting because I use the school weight room so I can not go on weekends and I work monday and friday so I can not stay after school. I see fairly good gains with it so I plan to keep it for a while, but if something else comes along, I am sure I will take the opportunity. :)
Right now I am 16 years old, 5'10" and weigh 153lbs.
Here is my schedule thus far (exercises not ordered):
Monday- off
Tuesday- BB Press, Lat Pull-down, Incline BB Press, Flies, Incline Flies, DB Press, Incline DB Press, Skulls, Close Grip BB Press, Floor Press (At least 2 liters of water during workout and Dextrose, Protein and Glutamine post workout)
Wednesday- Squats, Leg Press, Calf Raises, Straight Bar Curls, Seated Rows, Upright Rows, Weighted Wide Grip Pullups (At least 2 liters of water during workout and Dextrose, Protein and Glutamine post workout)
Thursday- Deadlifts, Reverse Hypers, Power Cleans and Presses, Front Shoulder Raises, Shoulder Presses, Reverse Crunches (At least 2 liters of water during workout and Dextrose, Protein and Glutamine post workout)
Friday- off
Saturday- off
Sunday- off
I understand that my schedule is exremely unorthodox and many will probobly criticize it for having so many exercises in such a few days that are so close together. My schedule, however, is limiting because I use the school weight room so I can not go on weekends and I work monday and friday so I can not stay after school. I see fairly good gains with it so I plan to keep it for a while, but if something else comes along, I am sure I will take the opportunity. :)