Good Diet

[SM-2]

I'm new to this site and also new to the dieting of wieght lifting. I've been working out off and on for about 10 years, but I never was concerned about my diet. What I would like to do is gain muscle mass and lose some body fat. Any help would be appreciated..Thanks

[bradley]

First off you have to pick one or the other (cut or bulk). Check out the nutrition articles on the main page and that will give you a good starting point.