View Full Version : Potatos.. What's the dealio?
11-07-2002, 11:17 AM
Are potatos High GI or Low GI? I see everybody talking about sweet potatos but not plain potatos, are they bad?
11-07-2002, 11:27 AM
sweet potatos are lower GI than regular potatos. That said, regular potatos are not "bad".
11-07-2002, 07:36 PM
so I guess sweet potatos are better when your cutting but regular potatos are fine when your bulking?
11-07-2002, 08:22 PM
Ok sweet potatoes have a GI of 48 while white potatoes have a GI of 70.
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