Potatos.. What's the dealio? [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

Bryan

11-07-2002, 11:17 AM

Are potatos High GI or Low GI? I see everybody talking about sweet potatos but not plain potatos, are they bad?

NateDogg

11-07-2002, 11:27 AM

sweet potatos are lower GI than regular potatos. That said, regular potatos are not "bad".

Bryan

11-07-2002, 07:36 PM

so I guess sweet potatos are better when your cutting but regular potatos are fine when your bulking?

TreeTrunks

11-07-2002, 08:22 PM

Ok sweet potatoes have a GI of 48 while white potatoes have a GI of 70.