View Full Version : fish oil
11-08-2002, 06:13 PM
Hey since fish oil gets rid of the bad fats. Can it make u lose a lil weghit.
I AINT SURE SO DONT LAUGH
11-08-2002, 06:21 PM
you lose weight but burning more cals than intaking. But fish oil are high in Omega 3 fatty acids, which are essentail part of any diet. Fat also make you feel fuller. So yes they can help in weight reduction.
11-09-2002, 12:24 AM
11-09-2002, 09:23 PM
Fish oils like Salmon oils are also high in EPA and DHA also, these are great things which can not be found in such a concntrated source other than fish oils. I suggest you do a search on pubmed and you'll find a lot good literature.
i eat my makeral once a week.
11-10-2002, 11:33 AM
so does it promote weghit loss tho, I feel 20mins after i take it. I dont feel as hungry
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