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DavidI
11-08-2002, 11:40 PM
Allright...

I gotta get big. I've decided. I'm a lean ass kid that's been working out for a long time but I never really ate right or tried to put on mass.

Now I've gotta eat big, eat right, lift big and lift right.

Anyone checking out my journal please comment on what I should/could be doing better and try to motivate me. Rip me to pieces and swear at me and call me a pussy ass bitch cause I need to stay motivated!!!

Girls are my motivation...and since girls generally do stuff to piss guys off I'm usually one of those guys who relieves stress and anger by tossing around the weights!

Pictures to come and log starts tomorrow!

To be Continued...

Frozenmoses
11-08-2002, 11:48 PM
Good luck man. What are your stats?

The Calvinator
11-09-2002, 04:23 AM
why hasnt there been any stats or what you are doing for your workouts you pussy ass bitch!?!?!?!??!?!

DavidI
11-09-2002, 11:32 AM
Allright, I was hoping to get some pics with this but oh well.

I'm about 5'9", 160 lbs, not sure on bodyfat but reasonably low.
Measurements
Chest 41"
Waist 31"
Arms 13.5" Cold, 14" Pumped
Legs...can't remember the measurement but I'll check sometime soon.

Benching around 200lbs max right now, would like to get it up to 250.

My Routine is ever changing so I'm just going to post what I do each day; I run a 4 day split Chest/Back/Arms/Legs and do abs a couple of times during the week.

Goals are to be about 180 lbs lean.

DavidI
11-09-2002, 04:11 PM
Allright, time to figure out the calories I should be getting.

It looks like I should be getting about 3000 calories per day according to this page http://www.wannabebig.com/article.php?articleid=19&pageid=2 and those calories should be broken down into about

300 g Protein
300 g Carbs
70 g Fat

DavidI
11-09-2002, 04:18 PM
Breakfast

2 Cups Vector X Cereal
2 Whole Eggs 3 Whites

Snack

3 Scoops NLarge 2 Protein Shake

Lunch

Chicken Breast and a cup of Rice

Worked out Arms

Biceps
35lbs x 10 DB Each Arm Warm Up Preacher Curls
50lbs + EZ-Curl Bar x 10 x 8 x 4

Triceps
10 Dips
120 lbs x 12 x 10 Rope Cable Pulldowns
120 lbs x 10 x 8 Overhead Cable Pulls

Chest and Back still sore from previous days...Thinking I need to do more sets of Triceps excercises and maybe another Bicep excercise.

Budiak
11-09-2002, 08:26 PM
Eat more.

Manveet
11-09-2002, 09:26 PM
Eat waaaaay more.

DavidI
11-09-2002, 10:08 PM
I just posted that at Lunch time haha...

Since then I've also had

2 cups of Pasta

1 Banana

3 Pieces of French Toast (3 Eggs)

DavidI
11-09-2002, 10:21 PM
Can anyone tell me how much protein is in a whole egg and just an egg white? Also calories in an egg? Also what nutritional content is in rice? any protein or just calories?

Jane
11-10-2002, 11:37 AM
http://www.fitday.com

Has everything you need.

DavidI
11-10-2002, 02:08 PM
Just keeping track of my meals

This morning

Bowl of Vector cereal and 1% Milk
2 whole eggs, 4 whites

Protein Shake 30g protein.

DavidI
11-11-2002, 01:32 PM
2 cups pasta and ground beef

rice and chicken

protein shake 30g

2 Bananas

DavidI
11-12-2002, 10:44 PM
Nov. 12

Allright, eating about the same everyday so I'm not going to keep track anymore, it's too cumbersome. I'm in a pretty good routine as far as diet is concerned.

Stressed because of school. Today I went and did some leg work although I was a lazy ass piece of **** and didn't do any squats. It was a pretty weak ass workout but it's because I ran a **** load of laps around the gym. There were some hotties workin out so I ran like 3km so I could check them out. Damn women interrupted my workout. Anyhoo, next time I better remmeber not to run so much before doing legs!

Leg Press 180lbs X 10
270lbs X 10 X 10
Leg Extensions 135lbs x 10 x 10 x10
Calf Raises 90lbs x 20 x 20 x 24
Sit-ups on decline bench 20 x 15

Damn, I'm gonna be chicken legged if I don't beef up on the leg workout. I can't wait to do chest though...probably on thursday.

DavidI
11-14-2002, 10:30 PM
Woo, Thursday is here and I did my chest. Damn does it feel good!
I started out with 50lb dumbells flat bench warm up x 12
then 185lbs barbell x6 x6
then Incline with 55lb dumbells x10 x 8 x 8
Dips - unassisted and no additional weight till failure 3 sets
Flys - 30lb dumbells x10

Chest is sore, gotta love the feeling. I went for a hot tub afterwards and the hot lifeguard I want to hit up was working.
Probably do Arms on Saturday or maybe even tomorrow...gotta wait and see.

Oh, and even though my leg work out 2 days ago was sort of shatty my legs still hurt so that's good I guess :)