View Full Version : Omega 3, 6, 9

11-11-2002, 04:03 PM
WHy do we need omega 3 ?
What are the best sources for Omega 3, 6 or 9?

Is Omega 9 important too?

11-11-2002, 04:54 PM
omega 3s help with preserving muscle..and helps the heart...lowers cholesterol.....u could live without them..but u wouldnt be too healthy..im not sure bou the omega 9...it prolly has some very beneficial aspect to it aswell...and for sources...flax seed oil..and fish oil r the best....usually u can just buy an efa stack with everything in it...that a good way to go