protien amouts

[Biff Tanon]

hey all, new to the forum....
I am getting my food journal in check, and was trying to add up the all the protein I was eating to see if I needed more/less.
How much protein (would you guess) is in each:

egg
steak
chicken breast

Thanks for your time!

[MemphisRAGe]

egg...its 6-7g...depends on if its whole or just the whites...and with the meat...it 15g for every 3oz..i think

[restless]

Go to www.fitday.com and start your jornal there, it will make all the math for you.

[Biff Tanon]

Thank you very much!

(egg whites btw)