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View Full Version : help me with my ckd, i feel like ****!!!



BigBadAd
06-30-2001, 12:49 PM
i started my ckd last sunday at noon, its now thursday night and i have lost a total of 6 lbs, im rather worried, is this to much? the loss is encouraging(i know most of it is glucose) however since monday i have been feeling terribble like i have a constant hangover or something. i was 195lbs and i stick to a close 2000 cals a day andhave been doing the weights on mon and tue, i feel fine just after i have eaten but withtin the hour i am having hunger/sick pains in the pit of my stomach!!! what am i doing wrong???
typical day:
1: 4 eggs : 370 cals
2: chicken mayo :350 Cals
3: tuna mayo : 400 Cals
4: mince meat cheese ketchup : 800 cals
5: protein shake flax seed oil : 240 cals
i have just started a new job as a storeman at an icecream factory which involves lots of heavy lifting and i have been to pooped after work to do any cardio. also my car was broken into so i have been stressen these past couple days! anything to do with it? what about lack of sleep?
i dier need of help, not feelin at all good but dont want to give up my ckd!
Oh yeah, one more thing, has anyone ever only carbed up every two weekends to stay in kertosis for longer dose this work?

Paul Stagg
06-30-2001, 09:19 PM
i started my ckd last sunday at noon, its now thursday night and i have lost a total of 6 lbs, im rather worried, is this to much?

** No. It is water and glucose.

the loss is encouraging(i know most of it is glucose) however since monday i have been feeling terribble like i have a constant hangover or something.

** Yep. Ketosis can feel like that while you are getting used to it.

i was 195lbs and i stick to a close 2000 cals a day andhave been doing the weights on mon and tue, i feel fine just after i have eaten but withtin the hour i am having hunger/sick pains in the pit of my stomach!!! what am i doing wrong???

** Possibly nothing

typical day:
1: 4 eggs : 370 cals
2: chicken mayo :350 Cals
3: tuna mayo : 400 Cals
4: mince meat cheese ketchup : 800 cals
5: protein shake flax seed oil : 240 cals

** Looks OK.


i have just started a new job as a storeman at an icecream factory which involves lots of heavy lifting and i have been to pooped after work to do any cardio. also my car was broken into so i have been stressen these past couple days! anything to do with it? what about lack of sleep?

** None of that stuff is going to make lifting or dieting any easier.

i dier need of help, not feelin at all good but dont want to give up my ckd!

** Some people don't respiond well to keto dieting. For most, though, feeling like sh*t goes away after a couple of weeks.

Oh yeah, one more thing, has anyone ever only carbed up every two weekends to stay in kertosis for longer dose this work?

** It can, but you'll need to adjust your training.