PDA

View Full Version : Huge amount of EFA in one serving



Victor
11-14-2002, 05:42 PM
Has everyone tried consuming a large amount of EFAs in one meal? I use to take 1 1/2 tablespoon of Udo's Choice and 1 1/2 of Flax Seed every morning and pre-bed time respectively, but yesterday I miss the morning serving and therefore took 3 tablespoons of it combined right before bed (blending with Shake). After drinking it I truly feel like crap.

Paul Stagg
11-15-2002, 10:44 AM
It won't hurt you.

Shao-LiN
11-15-2002, 11:23 AM
Sure, I've eaten a big amount of some natty pb..was fine.