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View Full Version : Progress Comparo Pics - Last 5 months



Blitzforce
11-15-2002, 05:41 PM
Here are some comparison pics from the last 5 months.

Time between each pic is about 2-2.5 months.

Pic 1 - 180lbs Waist 32.5inches
Pic 2 - 192lbs Waist 34 inches
Pic 3 - 192lbs Waist 33-32.75 inches

So I may have added 4-5lbs of musle while losing the same mount of fat

I'm also 5'9"

Front relaxed

Blitzforce
11-15-2002, 05:41 PM
Rear relaxed

Blitzforce
11-15-2002, 05:42 PM
Legs - front

Blitzforce
11-15-2002, 05:42 PM
Legs - Rear

Blitzforce
11-15-2002, 05:42 PM
Most muscular - posed weird

Blitzforce
11-15-2002, 05:43 PM
Rear Double Bicep

Blitzforce
11-15-2002, 05:44 PM
Front Double Bicep - ABs flexed in 3rd shot

jjcool
11-15-2002, 06:58 PM
looking good Blitzforce
keep up the good work ;)

Bam Bam
11-15-2002, 09:38 PM
look better to me for sure middle and last on most muscular are very similar almost say middle is best

WillKuenzel
11-15-2002, 09:52 PM
You can really tell a big difference in your lats and shoulders. Calves getting huge too. Nice progress man.

Blitzforce
11-15-2002, 10:11 PM
Originally posted by Bam Bam
look better to me for sure middle and last on most muscular are very similar almost say middle is best

I think its due to the camera lense distortion and positon - in the middle pic I'm right against wall. The extra fat helps too I guess :)

Blitzforce
11-15-2002, 10:15 PM
Originally posted by HomeYield
You can really tell a big difference in your lats and shoulders. Calves getting huge too. Nice progress man.

Yeah I really started bombing my delts with Overhead presses and medium grip upright rows right after I took the middle pics.
I feel the chins I do on the power rack have been ace for my lats - the L-Shaped partial grip make you pull with your back rather than arms

Funny thing is I don't even train my calves! :D
I just rely on power cleans, and High pulls etc for calf stimulation

So far between the 2nd and last pic I've been training mainly for strength and power. Next week I switch more into hypertrophy.

Looking to crack 200lbs, while losing another inch of my waist :)

Rastaman
11-15-2002, 11:19 PM
Thats some great progress man. Taking those pictures at regular intervals must be a huge motivation when you can see exactly how far you've come. Keep it up!

eclips1
11-15-2002, 11:43 PM
Great progress! Yea, your shoulders and lats look much bigger. Also the wheels are growing nicely! Keep it up.

BCC
11-16-2002, 01:00 AM
Big improvements!