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Hercule
11-17-2002, 04:49 PM
Hey guys,
Okay, today was Deadlift day, and I needed a better exercise for my legs so I did something kinda weird and new. So, what I did was i took a Basketball, put it behind my back and the wall, and then I did like a squat, and went all the way down and came back up. I went at abotu 5 2 5. I did 3 sets of 20. This totally killed my legs, I could barely walk. Does this exercise have a name?
_-_v_-_
11-17-2002, 06:03 PM
It was deadlift day....and you needed a better exercise...

Does anyone else see anything wrong with the above statement?
BCC
11-17-2002, 06:37 PM
ball squats
Hercule
11-17-2002, 08:35 PM
I still did Deadlifts. I just wanted another leg exercise to go with it. LoL, deadlifts are my life, i would never miss them.
NateDogg
11-20-2002, 06:26 AM
Originally posted by pumpenit
Your only 14 and way to young to lift weights. Put them down and go read books and play with a skateboard and stuff like that. Leave the weights until your at least 21. You shouldn't lift until your old enough to drink.

I really hope you are kidding here. If not, please give reasons why people under 21 should not lift weights.