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MBAlifter
11-18-2002, 09:18 PM
How do you think I am coming along with my back?
Any critiques would be appreciated...


Lat Shot

MBAlifter
11-18-2002, 09:22 PM
Lat Shot

BCC
11-18-2002, 09:37 PM
Lats are looking good, spinal erectors also look to be thickening. Keep doin' what you're doin man.

MBAlifter
11-18-2002, 09:46 PM
Thanks, BCC.. I appreciate the encouragement...I am most certainly going to keep doing what i'm doing...

AJ_11
11-18-2002, 10:03 PM
Originally posted by MBAlifter
Thanks, BCC.. I appreciate the encouragement...I am most certainly going to keep doing what i'm doing...

what are you doing

MBAlifter
11-18-2002, 10:07 PM
for lats I do

3x6-8 dbell rows
3x6-8 t-bars
2x6x8 barbell rows

BCC
11-18-2002, 10:11 PM
Excellent. Stay Pulldown-free :thumbup:

MBAlifter
11-18-2002, 10:14 PM
BCC....Yeah, I am a total free weight "freak"

AJ...I also do 4x6-8 deadlifts...

BCC
11-18-2002, 10:15 PM
What you posted, is that the order in which you do the exercises?

MBAlifter
11-18-2002, 10:24 PM
No, here is my actual routine...However, I do switch up and add diff exercises from time to time....

Deads 4x6-8

Barbell Row 2x6-8
Dbell Rows 3x6-8
T-bars 3x6-8

Rock
11-19-2002, 07:56 AM
you look good!

but stay pulldown free? how come??

Workhorse
11-19-2002, 08:50 AM
BCC has a certain view against pulldowns... he doesn't like 'em! lol

Workhorse

MBAlifter
11-19-2002, 08:58 AM
I am actually with BCC, I prefer free weight all the way...

MBALifter

beastin v6
11-19-2002, 03:20 PM
Lookin good and thick, waist looks small too. Keep up the hard work!

MBAlifter
11-19-2002, 06:07 PM
Thanks, BeastinV6..I truly appreciate the words of encouragement... Yep, the waist is still a 32, not bad for an old man (41yrs old)....

:cool: