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Sayiajin Prince
07-03-2001, 02:03 AM
all rite lets get the ball rolling shall we, i just found this cite, seems really kool, i've been waiting for some hardcore bodybuilding stuff to keep me occupied:D

Age: 15
height: 5'7"ish
weight: 131.4 lbs.

skool made me slack off, only getting to train the same bodypart every 7 days:mad: :mad: :mad:

now its summer, TIME FOR REVENGE, i will be the prince of all sayiens once again! -- Vejita

i am now taking into acount the DEADLIFT!!! its gonna be apart of my routine from now on!

Pull day, taking a lil of antony's advise...
(all #s are sets, not reps after @ is the weight in lbs)
pull ups 1@BW 1@BW+20, 1@BW+30, 1@BW+40 (few reps on that last one...im gaining weight)
BB row 2@85 (the last one i remembered to reverse the grip, damb wish i remembered, wus going for muscle confusion)
deadlift 2@110 :mad: thats all i couldd fit on it, im going to omit the deads cuz i did DLs w/ 14 reps :mad: im tryna do some strength here!!! 14 reps is for pu$$ies
shrug 1@110 (i dont know wut i wus thinking, after those DLs i thought i wus god, i only got 2 partial reps, fuk it my traps are big enough, gotta build up other parts)

bent over laterals 2@44 (too easy, 15-20 reps i could go for eva, my arms better hurry up, im ****ed off)

alternating DB curls w/ suplination 1@37 1@40 (so bad like 4 reps :( ) 1@ 37 (didnt think i wus god..)
hammer curls 2@30 (strength increased by 3lbs good for me, my by's better hurry up! antony hope this lower volume turns out for the best)
reverse curls 1@24 1@27 (good good god)
reverse wrist curls 1@24 (felt lazy, had the energy to do much more... :o )
wrist curls omitted :o
oblique twist 1 w/ 24 lbs DBs 40 somethin reps
SS (superset) on ground hip twist (for obliques) 10 lbs +leg weight.

thats todays routine.
sigh...my mom cut off my protien shakes, budget (yet she's buying a new TV...) time to start grabiing up meat in the house.

well there it is my first log in the chamber!!

Sayiajin Prince
07-03-2001, 03:25 PM
to day would normally be a leg day but b/c of budget cuts on protien i cant risk turning my body into the catabolic zone tuttut
im aiming for 150 gms today, but will probably only make it to 130 :(

im gonna see about getting a job so that i can train hard and eat well

2 months in the hyperbolic time chamber...:eek: this is the summer for hard work.

rite now my speed is damaging enough in the power sense, now im aim for a speed that my opponents wont see my attacks:cool:

i am taking wielder's Creatine monohydrate, i take it at nite (on off days, post work out on work days) about 3.5 gms
the creatine does make my muscle speed a bit slower but when i come of it i will be much faster, so its an investment plan. rite now i am as fast as bruce :cool: :D :cool:

wish me luck ;)

Sayiajin Prince
07-08-2001, 02:19 AM
today wus chest, shoulders, and tri's

weight : dunno, im moving so the scale is packed up...:(


chest: (lbs+BW)
incline pushup 1@110lbs 1@120 and 1@BW+static contraction (could only do .5 a rep on last set :( )
decline pushup 3@120
flat bench flyes 1@60 (10 reps) 1@60 (4.5 reps) 1@54 (10+reps) AAAHHH YEA :cool:

shoulders:
overhead bbpress 1@45 (14reps) 1@50 (2 partial reps MAN, i hit the weight on the ceiling and almost injured myself!!) :mad: did some front raises to get most of the benifit :mad:
DB laterals 3@44 (last set wus poor, came out like an uprite row)
rotator cuff turns 1@15 (probably the reason of my drop in strength...havent been doing them:o )

tri's:
incline french press 1@40 1@42.5 (ah yea increase son!)
BB kickbacks 2@40 good last set
superseted by handstand pushups 6reps (i had to make up for the bad shoulder workout)

damb....thats how i know its time to move, m ceiling in my storage closet (workout sactuary) turns against me... hurt my spine a lil, and my left shoulder, find out condition tomorrow...:rolleyes:
my chest seems pretty up to par, my shoulders would have been strong but, damb ceiling...i luv switching to the incline french press, good feel! bench set a lil lower than 30*

hope to make better progress on bis tomorrow...they're holding me back...(no pun)

Sayiajin Prince
07-09-2001, 03:47 AM
weight: no fuggin clue! moving tomorrow...

back + bi's

Back:
(lbs+BW)
pullup-warm up set
pullup 1@20 1@30 1@40 good reps good sets:cool:

BB row 1@80 (6-8) 1@90 (6)
one-arm DB row 1@94 (lightning) 1@100 (halioya! increase!!!:D )
DB shrug 1@100 :D increase again
bentover laterals 2@44 (waiting for bi's to hurry the....)

Bi's:
EZ-bar curls 1@40 8 reps, 1@40 5reps 1@40 2.5reps (short rest periods...:rolleyes: )
hammercurls 1@30 1@32.5 (increase :cool:)
reverse EZ curls 2@30
wrist extentions 1@24

good work out, my bi's will get there soon...so will my tri's then i can build up my shoulders again and perfect my symetry....
my lower back is alil sore prolly cuz of the injury from yesturday...im not gonna be able to do legs due to the move...how in hell am i supposed to pack up my weight plates:rolleyes: :eek: :confused:

Gyno Rhino
07-09-2001, 08:57 AM
Did you say you did DB rows with 100s??? And only did bent-overs with 90? Or did you mean you used 50lb DBs, resulting in a 100lb total?

Sayiajin Prince
07-09-2001, 04:18 PM
:cool:

YESS i did mean bentover rows with a 100 pound DB
the BB (i messure per arm, sawy) would then be 180

on the bent over BBrow my grip wus just outside shoulder width...
w/ the DB i had better concentration, plus i wus doing them b4 i discovered BB rows.

i turned supersaiyenfor a sec :D

Sayiajin Prince
07-18-2001, 12:07 AM
:mad: well i have been away from internet access for a while, now im back, this wus cuz of the move, i moved and now i can no longer work out at 2 am in the mourning :p
i took off 3 extra days cuz the move took a chunk out of my energy anyways i got my spilt in and im happy!

chest, almost got 130lbs+BW for incline push up, but ...the book bag broke and all the weights fell out, i did some Bench presses with an EZ bar such a close grip, :mad: could go all the way cuz im stronger on wide presses.

biceps able to do a good rep w/ 44lb DB, progress...:cool: that wus on adrenaline rush (turned supersayien)
leg ext. 125 unilateral, sweet man,
jump squat 55 (110 for entire Bar for u confused guys)
no calve work, blew them out on off-moving day with superset of donkey's standing and siting.

(note: this was on seperate days, this is prgress report, too much work to put in 3 days, i do push day tomorrow then things will be organized again)

weight: 132.6 increase in weight

(explodes in ki....breaks down house and is forced to move again, jk)

Sayiajin Prince
07-20-2001, 06:34 PM
7 days since training same body part...NOT GOOD

i need 4-5 days cuz i recoperate fast, and catabolize fast... also i got no protien yesturday (jk it wus very low though) :mad:

gotta buckel up!

weight: 131.6 wieghed in morning (after peeing)

push day

chest:
incline DB 1@70 1@75 redemption
decline 2@70 low reps on last set
flat bench flyes 1@64 low reps poor ROM 1@60 better, dropset of 20@20lbs

shoulders:
tri set
front press @45 (90) bent over laterals@45 lateral raises @ 45
same rooutine except front@50 (100)

tried to do another front press at 110, failed energy very low

triceps:
1-arm DB extention 2@30lbs (major WTF i can do more on other exercises)
1-arm DB kick back 2@40 (yea...wtf :mad: )
cross body bench extention 1@20 per arm...

piss poor day, i should have trained yesturday, i had such energy but no time...:mad: *shoots ki blast at neighbor*

if sh!t like this continues im gonna be a non-progressing wuss like latman (no offense)

Chris Rodgers
07-21-2001, 01:02 AM
None taken you skinny biatch!!! tuttut

Sayiajin Prince
07-22-2001, 08:36 PM
LAT MAN : watch ur tongue :P tuttut

wieght: 131.8 (dont ask)

pullday=

back:
pull ups warmup, 1@+30, 1@+40, 1@+50 (lower rep range on last set)
(low energy lately :o )
BB row 2@90 (180) good reps
deadlift 2@110 (220) high rep range, last set better form, :) sometimes i forget to use my legs as well, i can stiff leg deadlift 110 (220) but thats all my bar can fit till i buy some damb 50lbs plates :mad:
behind back BB shrug 1@85

bis:
EZ bar curls: 1@40 8 reps (could have done more) 1@42.5 low reps, 1@42.5 3 reps :mad: increase but still :mad:
reverse EZ bar curls 1@35 1@37.5 high reps (12-14) good pump full ROM to work the bachialsis

had to go to dinner soon so couldnt do abs, who gives a fudge im not fighting anyone anytime soon...

on deadlift: my low back is the weakpoint, i could do a helluva lot more

attachment for lat man:

Sayiajin Prince
07-25-2001, 09:49 AM
SO friggen hot today, plus i had to help my grandma at the luandry i did this workout:

weight: 133.somethng increase in bodyfat, it'll shred today

Legs:

leg extensions 1@115 1@120 (did 125 last time but increase in reps here)
jump squats 1@100 1@110 ass to the grass :D increase on reps
(i cant clean much more than 110 i have to improve my shoulders to help my J squat :( )

walking lunge (round living room) 1@100 1@110 for got reps, just walk-lundged around no broken furniture.

standng calve raises (unilateral weight +BW) 1@64 1@67.5 1@70
form wusnt as good plus i did this outside in the crazy heat
seated calf raise 1@BW too fuggin hot to do another set

Sayiajin Prince
07-28-2001, 12:14 AM
lil behind on post lately
push day:

chest:
BB incline press 1@55 1@55
flat bench press 1@75 1@60 1@60
dips 1@0 1@+20lbs

damb muscle confuscion which i tought wus the holy grail...ERG, im never changing my routine now! stickng to the stuff i know that works..:mad:
that why my gains have been negative :mad:

shoulders:
front press, lateral raise, bentover laterals x2
50(100) , 44, 44
(waiting for arms to catch up)

tri's:
closegrip bench press 1@55 (110) 1@57.5(115) 1@60(120)
french press 1@45(90) GOT SKULL CRUSHED HEADACHE!!!
:cry: :help: :cry: :help:
imediate (sorta drop set) body tricep extentions
dips 1@BW for got reps....gimmie a break its 200 degrees, and i got skull crushed - 90 lbs on my head!

it might be the heat but i blame it on the muscle confusion crap i wus doing, just gonna improve the nervous system and grow like mofo...triceps got stronger (fudge even better than chest, which isnt supposed to be true w/ close grip...)

Sayiajin Prince
07-28-2001, 12:20 AM
pull day
133.somethin

back:
pull up 1@40 1@50
BB Row widegrip 2@90
bb row close grip 1@85 1@90
BB shrug 1@90
(multiply by 2 u complaint guys 90=180)

bi's:
DB curls 1@40 1@42 failed, dropset at 20, tried again, failed :cry:
hammer curl 2@37
reverse db curls 2@32

wrist ext. 1@24
wrist curl 1@40

decline (strech) crunch 1@20 (20 reps)
incline crunches (or is it hip toss..?)
leg floor twist thingy for obliques, for got reps

good day cept for bi's, blame on muscle confusion, i know that i respond better to DBs so im sticking to that ;)

Sayiajin Prince
07-29-2001, 11:24 PM
push day (skipped legs cuz i am tryna workout a squedule)

131.6

chest:(multiply by 2 60=120)
incline BB press 1@60 1@55 1@55 (lower incline on last one)
i realized that it wus b/c of where the locks are that i cant really take the bar of the rack cuz of bad levarage, ill make a stand like next time
Bench Press: 1@75 1@77.5 1@77.5
(neorlogical conection beingestablished, ill be buff in no-time ;) )
dips 1@+20 1@+20 should have made the bars wider, worked too much on triceps :mad:

delts:
triset: shoulder press, BO laterals, laterals
100, 44, 44
110 (push press), 44, 44,
did shoulder giurdle rotation 1@20

tri's:
CG bench press 1@60 1@65 (120, 130)
skullcrusher 1@40 1@45
dips 1@+20 drop set 1@BW for 2 reps

to bad im gonna be on vacation surounded by ...MACHINES :O :O

eww...hate em!

gonna be gone for 2 weeks, i think i still have a few more entries b4 m flight, ill try to get them in ;)

Maki Riddington
07-30-2001, 01:04 AM
I must say you have a interesting journal.

Gyno Rhino
07-30-2001, 09:17 AM
I'll agree. It's like a schizophrenic monkey trying to kick himself in the face.. Or at least something like that. Good luck with it, Prince!

Sayiajin Prince
08-14-2001, 11:51 PM
ok im back from vacation, worked onsome of the machines at my dads place, today i put my selfto the test BACK TO THE FREE WEIGHTS!

i bought a bar: 6' 15 lbs, now i can press and DL like a man!

today: push day

Chest:
incline BB press 1@140 1@145 1@152.5
flat bench BB press 1@152.5 (turns supersayein) 1@160 1@165
:evillaugh
dips 1@+20 1@+40

Shoulders: tri-set of front press, laterals and BO laterals
105, 44, 44
110, 47, 47
:evillaugh

tri's:
CG BP 1@120 1@130 did way better on machines...i used an EZ bar... maybe i might use a straight bar...
french press (multiply by 2) 1@40 1@45 1@47.5
:evillaugh
dip
shoulder girdle exersize...
im gona stop doing that, i got a bad pain in my left shouler, i think its the cartalige, if anyone can help me out please tell m so...

i increased a good amount, w/ the straight bar ill be big in no time :eviluagh tomorrow i will DL like a man, no more 220 restrictions...

weighed in at 134.8 (yesturday i ws depresed and didnt eat, i wus 136)

Mystic Eric
08-15-2001, 05:55 AM
when you say 1@140, how many reps is that?

Sayiajin Prince
08-15-2001, 11:23 AM
Originally posted by the terminator
when you say 1@140, how many reps is that?
that wusat like 12+ reps cuz i wus tryna find my weight after coming back from vacation, and after using those machines, funyy cuz i could do 160 on incline machine and 150 on flat, but my flat wus stronger when i came back home:rolleyes:

weighed in at 136.4 got my weight back, this is the highest ive been ever, im really happy about i / proud of myself

Mystic Eric
08-15-2001, 03:38 PM
princy, from now on, instead of saying 1@__________ just say the number of reps/the weight. ;)

Sayiajin Prince
08-17-2001, 01:19 PM
135.3

pull up +50 only one, i had to use the door and thats really hard to balance, my mom f'ed up my pullup set...:mad:
bb row 180 200
dead lift 1 rep @ 260 2.5 reps @ 260 4 reps @ 260
i almost puked on the first 2 sets...

db curl 44, 47. 44 increase :evillaugh
hammer curl 40, 40 :evillaugh
wrist ext. 20
wrist curl 40
(i had trouble curlin mostly b/cof my lack of forearm strength so i will be bringing that up.

Sayiajin Prince
08-20-2001, 03:46 PM
push day (for go to weigh)

chest
incline BB Press 120 (no spotter, i need some one to lift the bar of the rack cuz its 2 inchs away from my face-bad levarage)
flat BP 160 for 2 sets
dips BW+20 BW+20

:cry: bad chest day :cry:

shoulders:
tri set- front press, BO laterals, side raises
110, 47, 47
120, 47, 47 :evillaugh (turned SS for delts)

tris:
CG BP 120 120 :mad:
dips 2 sets @ BW+0
french press 35 (70)

im really surprised at my shoulders

Craig James
08-20-2001, 04:06 PM
Hey, Prince,

have you ever tried doing the shoulder raises before the presses? I know that my triceps sometimes give before my shoulders, so I like to pre-exhaust with the frontal and lateral raises first. Just curious.

Oh, and what does turning "supersayein" mean exactly? Or do I really want to know?

Keep at the good workouts!

Sayiajin Prince
08-20-2001, 04:27 PM
super sayien is a thing from the cartoon series: dragonballz, (u probably dont want to know)

my triceps never give out b4 shoulders or chest, i try to keep them all strong, today justwusnt a day for tri's and pecs :(
so i do presses b4 isolation...

* * *

my goal for the end of the year is:
chest @ 180
back@200 (maybe 220...maybe)
DL@300 (at least)
shoulders @140 (maybe 150)
arms @ 60 (w/ dbs)
jump squat @140 (or 150)
leg ext wutever i can fit left on the sh!ty attachment to my bench (140 i think)
leg curl @ 50 (maybe 60)
calve raise @ bw+90
forarms @ 60 (w/dbs)
shrug@220

Yaz
08-20-2001, 05:23 PM
Hahaha, dragonballz. Sorry, that was hilarious.

Sayiajin Prince
08-21-2001, 09:51 PM
133.somethin :(

pull day
finally set up bar for pull ups

pull up BW+50 BW+60
DL 260 270 for 1.5 reps then another 2 reps grip failed :(
BB row 100 100

db curl 44, 44, dropset=20
hammercurl 44, 44 :evilaugh
reversecurl 34
wrist ext. 30
wrist curl 44

romanian crunch, leg/oblique twist on floor thingy.

good progress...;)

Sayiajin Prince
08-23-2001, 09:34 PM
134.4

leg day

unilateral leg ext 115 120
jump squat 110 120 :evillaugh
split jump squat 68 68
romanian DLs 220 240
calve raises 70 75
:evillaugh

muahahaha, no one can stop me :evilaugh

Sayiajin Prince
08-26-2001, 10:08 PM
132.somethin :(
push day w/ spotter

chest
incline BB press 160 170
Flat BP 170 170 :evillaugh
dips bw+30 bw+30

delts:
tri set: front press BO laterals, Side raises
120 47 47
120 47 47

triceps:
CG BP 130 140
skull crushers (x2) 47 50
dip BW+10

:evillaugh
MUAHAHAHAHA!!!
good progress even though i seem to be losing a lil weight :D

Sayiajin Prince
08-27-2001, 07:57 PM
pull day :mad:

pull up +60 +70 (2 reps)
BB row 100 100
BB shrug 100
db curls 44 42 :mad: :mad: :cry: :cry:
hamer curl 42
i hate my biceps i hate SUPLINATING
grip DB thingy 50

:mad: :mad: from next time f*ck dbs, im doing BB dbs arent doing me sh!t
:cry:
sh!tty workout today

Sayiajin Prince
08-29-2001, 06:49 PM
leg day:

unilateral leg ext. 120 125
jump squats 120 130 (low reps on last set)
split jump squat 80 80 (2 reps on left leg, bearly got of ground)
romanian DL 220 240

then i died...if i continued then i wouldnt wake up tomorrow lol

i need to get more reps on J. squats or else my legs wont pick up the rite speed...
not a bad work out

Sayiajin Prince
09-02-2001, 09:33 PM
134 (not today last time i checked, im gonna get into the habbit of checking daily)

Push day:
no spotter
incline BB press 120 (14 reps or somethin really deep really fast) incline pushup-ploymetric (15 reps)
BP 170 180 :D :evillaugh (tobad it killed the rest of my day)
dips +40 +40

triset: front press; BO laterals; side raises
120 (3 reps :( ) 47 47 no progress :mad:

CB BP (closegrip benchpress) 140 150
french press 100 (felt tired)
dip +20

not a bad day, at my friend'skool the coach wants them to bench 180 for football, but none of them can do it, (my friend does like around 120) im gonna drop by sometime and piss them off :D

looks like that goal bench took alot outa the other lifts...oh well :rolleyes

Sayiajin Prince
09-03-2001, 10:45 PM
pull day

pull up +60 +70 (4.5 reps)
deadlift 270 275(max+wraps)
BB rows 100 110 (multipy x2)
BB shrug 110 (hand slip cuz of sweat) :rolleyes (multiply x2)
BB curls 90 95 (2 reps)
hammer curls 44
revese BB curls 80 (40)
reverse bb wrist ext. 70
db wrist curls 44
grip DB thingy 44

lil pogress

Mystic Eric
09-04-2001, 02:34 AM
princey, is your goal to get bigger?

Sayiajin Prince
09-04-2001, 07:28 AM
no, my main goal is to get faster, but i get faster by getting stronger, thus my goal is to be stronger. size comes along a small bit (i also want to keep up a symetry in m body, cuz it just looks better-i guy with good symetry vs a guy with huge pecs only, the symety always wins)

i weighed in at 136.8 today

tomorrow i start skool again, thus the hyperbolic time chamber is technically closed.

review of this summer:

good job on chest my goal wus 160
back my goal wus 200 sorta made that
shouders 120 on press, 50 on raises, i chose not to make this for symetry
triceps (the skull crusher wus actually 55 = 110, i made a mistake no wonder it felt so damb heavy, [watch me bench 400 thinking its 120 and i start crying lol] ) my goal met at 50
biceps my goal wus 50, i did not make it
jump squat um...i think i made it i forgot wut the goal wus
calves at 80+bw (unilateral) thats damb good.

all in all it wus an effective summer, i might switch to once a week muscle groups do to skool work (SATs :cry: )

Sayiajin Prince
09-06-2001, 12:46 AM
wus feeling low on energy

quick calve work out

unilateral calve raise +84 +84
bodyweight one legged "sitting" calve raise 15 reps per leg

Sayiajin Prince
09-07-2001, 06:00 PM
weight: 136.6

Push day

chest:
incline 170 (no spotter but lower incline, felt a lil different cuz of new nerves, but i will try to adjust)
flat BP 175 180 (180@12 reps) should of used more weight
dips +50 +40 (should have used less weght:p )

tri set: front press , laterals, BO laterals
120 47 47
need to porgress :mad:

triceps:
close grip BP 150 150
french press: 110 115 (that's progress ;))
dip +20

need to think hard about shoulders,maybe i shouldnt have tried to do 130 so fast...damb im ticked off :(

Sayiajin Prince
09-08-2001, 11:50 PM
pull day:

pull up +60 +70
Deadlift : 270 280 (280w/ straps for 2,5 reps) :evillaugh
BB row: 220 220 (should have pyramind, overestimated strength)
shrug 220 220
BB curls 95 95
hammer curls: 47 drop set = 20s (overestimate, not full ROM)

static grip under/over @ 160 and vice versa grip

lost my mind, couldnt think about seconds.

my friend wus training with me so the rest periods were long btw pull up, DL, and BB row

good progression on DL and curls other stuff maybe next time

thats a 5 pound increase on DL in 5 days ;)

Sayiajin Prince
09-12-2001, 11:58 PM
b/c i live in NYC ive been going through alot lately, my legs got skiped...but today i am better lost wieght :(

Push day:

incline BB press 180 180 no spotter (like im that afraid after losing WTC)
BP 190 190
dips +40 +45

front press 126
lateral raise 50
BO laterals 50
(im going to try to get some energy for more sets)

closee grip BP 150 160
french press 115 120
dip +25

good progress i want to get up that blasted front press

damb terrorist, i invisioned the WTC crashing to help my motivation, it wus hard to keep motivated even through the work out... so sad :cry:

Sayiajin Prince
09-13-2001, 10:21 PM
pull day:

pull up +60 +70
BB row 220 210
shrug 210
BB curl 48 48
hammer curl 47 (need to do these liter weight form sux)
reverse BB curl 90
wrist ext. 30
wrist curl 50


piss poor day :cry:

Sayiajin Prince
09-14-2001, 05:59 PM
leg day:

(i wus distracted watching DBZ's new episode)

leg ext 115 125 (should have added more weight)
jump squats ATF mofo! :D : 90 100 106
man those are something....:)
romanian DL 240 250
leg curl 85
hip flexor DB movement: 54

im going to be lightning fast when i get my atf jump squat up to 120 ;)

nejar462
09-16-2001, 12:29 AM
Dragonball is the greatest, from the first one when goku is some kid with a tail, to the end, where he becomes the most powerful person in the universe, yes, the most powerful person in the universe, including everyone who died an have been training ever since, which means, in heaven they trained for 1000's of years, and goku still can beat them. Vegeta is cool too, Remember this line? "If reporters come to our door I'll just blast them all!!!"

Sayiajin Prince
09-18-2001, 08:31 PM
rule #1 do not talk about my crazy push day...

pull day:

pull up +60 +70 drop +BW
DL 280 290 no straps
BB row 220 220
BB srug 220
BBrow (again) 200

BB curl 96 100
hammercurl DB 44
reverse BB curl 90
wrist ext. 32 drop set 15
wristcurl 54

calve raise (unilateral DB) 84 95

i switched this to pull day to help work my forearms and kill my calves at the same time.

Sayiajin Prince
09-20-2001, 10:15 PM
leg day:

unilateral leg ext. 125 135
atf jump squat 100 106 110
romanian DL 250 250
legraises and oblique raises from hanging

short but intense
:cool:

i did some shadow boxing, holy Sh!t ive gotten fast, its incredible, i definately should surpass bruce's speed by the end of this year.
im just afriad of one thing, how do i measure my speed if i cant see myself punch (yes im that fast)

syntekz
09-20-2001, 10:23 PM
surpass bruce. LOL.


"Hey, are you drunk?"
:alcoholic

Sayiajin Prince
09-21-2001, 12:33 AM
in terms of speed, yes.

i dont joke about being drunk, my father is an alcholic, thank you tuttut

i am currently as fast as him, although i may be on the brink of becoming faster. if you dont understand wut i mean by this talk to me through aim or somethin and i will be glad to educate you.

Tre Bong
09-21-2001, 03:20 AM
LMFAO , faster than Bruce, faster ego maybe?

Sayiajin Prince
09-21-2001, 06:13 PM
Originally posted by Tre Bong
LMFAO , faster than Bruce, faster ego maybe?
i dont understand, why do u find it hard to believe that one culd be as fast as bruce (NOTE: i didnt say s well of a martial artist, and fighting skill !!!)
after all isnt he human, and restricted to the same living plane as the rest of us?

wuts everyone's problem?

Tre Bong
09-21-2001, 11:05 PM
i dunno, i'm a huge fan of Bruce, watching his films and that, knowing how fast he was, it's hard to believe, a lot of people see him as the fastest martial artist ever, but yeah you're right u didn't say u were faster in martial arts or that, apologies

syntekz
09-21-2001, 11:45 PM
i highly doubt you can compare yourself to bruce lee; it's rather funny.

one of the reasons bruce was so good at martial arts was because of how quick he was.

Sayiajin Prince
09-22-2001, 01:17 AM
dont make a fool outa ur self, one reasons wus b/c of speed..

dont forget that endurance is a important part also, if u run out of steam ur doomed..

bruce jogged 6 miles in the mourning as recreation!
that in addition to his regular cardio work, which has beensaid to leavea pool of sweat, literally.

technique is also important (i dont think i need to explain this to u)

i did not say i wus as great of a martial artist as him overall. but i did say (and its the truth) that i am as fast as him.
rite now i am working one one aspect of training for my martial art: speed.

later on i will focus on enurance developement.

why is it funny to compare urself to someone else, if u go through ur lifewith that attitude u cannot expect to have much self respect for urself and u wont amount to much.

i didnt nearly fail out of high skool and cut off my social life so i could hear bullsh!t from u :mad:
i train my ass off muthafuka!
i think alot of people could be as fast as me/bruce, the thing is u have to go in the rite direction.

nejar462
09-22-2001, 10:34 AM
o jesus, bruce was, inhumanly quick, people could jab at him, and he could pull back and the follow th fist in only being like a centimeter away. He was quick as hell, it took years of training to develop that speed, do you honestly think that you can equal him in under a year? LOL, Hey guys im going to get 1,000 lbs squat in under a year, who cares if ed coan take 15 years of training to do it, I know i can beat him.

syntekz
09-22-2001, 10:42 AM
I'm a muthafucka? And I'm making a fool of myself?

You, are the fool, making yourself out to have the quickness of the legendary bruce lee.

Sayiajin Prince
09-22-2001, 04:12 PM
ive been training in marial arts and working out since i wus 13 im going to be 16 soon, i didntsay i got my speed in one year, so STFU
and it did take me yrs also to get where i am at!

dont be fooled by illusions!

if anyone hear on this board lives in NYC and would like to see my illusion, then PM me...and ill prove it

syntekz
09-22-2001, 04:54 PM
Oh well; I'm not going to argue with you anymore. I just don't think nor do I believe that you have the speed of Bruce Lee; and I don't think you should be comparing yourself to him. (Saying you are just as quick as he was)

Chris Rodgers
09-22-2001, 05:01 PM
I might have to take the train into NYC and wopp little Prince's ass!!!


j/k big guy ;)

Sayiajin Prince
09-23-2001, 02:28 AM
push day:
incline bench 180
Bp 200 205
dip 45 45

front press 100, 105 daaaamb, doing them on a normal wide grip makes a difference, b4 i did them shoulder width, but i seem to get a better feel from it wider (damb EZ bar days...)

db laterals 50 (surpirsing i can press almost as much is sad...im going to change that!)
BO laterals 50

close grip bench 160 170
dips 25 25

Joe Black
09-23-2001, 04:39 AM
lets try and encourage people rather than discourage them :)

syntekz
09-23-2001, 09:12 AM
what do you mean by front press?

Sayiajin Prince
09-23-2001, 05:06 PM
front press= millitary press= BB shoulder press w/out going behind the back

Sayiajin Prince
09-24-2001, 11:07 PM
pull day:

pull up +70 +70
DL 280 290
BB row 220 225
BB shrug 220

BB curl 100 100
DB hammer curl 47 47
reverse BB curl 90
wris ext. 34
wrist curl 54

calve raise 80 120 (i know i underestimated, wut progress ;) )
seated BW calve raise bw+30

Sayiajin Prince
09-26-2001, 08:17 PM
leg day:

:evillaugh

leg ext. 135 135
atf jump squat 100 118
hack squat (free weight) 280 300 310 :evillaugh :D :D

the only reason i only did like 4 reps or less is b/c my grip gave out, strong mofo legs
romanian DLs 260 270

hip flexor DB 60 64

Sayiajin Prince
10-01-2001, 08:04 PM
well just came back from a small lag off, (fun at friends house)
and on friday i plan to visit my old skool at a dance (the gurls were begging me wut else could i do)
so for this week i am cutting up and doing a lil bit of hypertrophy
(i dont have much to cut up, me= cut, to sexy cut ;) ) i am taking a fat burner

push day: (my mom spotted lol )
incline BP 180 190 (ill get this up soon)
flat BP 200 210
dips +50 +60

front press 110 120 (3.2 reps)
laterals 50
BO laterals 50

close grip BP 170 (wew i ran out of juice from presses but the termogenic hides the fatigue from me)
french press 120 :P
dip +40 , 1 drop set +0

exellent work out from lag off ;)

Sayiajin Prince
10-03-2001, 10:44 PM
completely fudged up day, and proiritizing schedule :mad:

pull day, BS

pull ups BW +20
did x reps (tried to do the 50 thang) and x sets, 30 secs rest in btw

chin ups (shoulder width) +20 , +0 for i just forgot, :P

static pullup hand holds 2 sets per arm,

speed calve raises, 2 sets

i went to sleep and woke up really late, if i did normal training i would probably be evicted :mad:

on the brite side: i can break this lil pullup/lat platue, and provide some hypertrophy to my arms/lats b4 the dance ;)...
now to chow down a ton of protien while keeping cals a bit low

Sayiajin Prince
10-06-2001, 03:35 PM
i did some lite cardio:
danced with some gurls

then i did some body weight exersices:
break dance doing hydros (like 540) on the floor

i felt like i could do more so i uped the intensity:
i tried to do a back flip but...
i landed on my head BAM, i had temporary amnesia
so i sat down at the balcony and tried to remember sh!t
i got pissed off that i couldnt remember much so i snapped
and busted out all these martial arts moves, i scared the crap out of everyone and almost hit this girl.
then this kid had the nerve to wipe his greasy potatoe chip hands on my new shirt (skin tite button open ;) ) and i got pissed at him.
later on when my memory wus 80% back, i saw him walking down the stairs, he looked at me rite in the eye, got scared and ran rite back up hehe.

i sprained my wrist and it hurts alot, so i wont be able to work out for a while, i am taking at least the weekend off.

The_Chicken_Daddy
10-06-2001, 03:45 PM
did you :hump: them?


how much do you weigh and at what %?

Sayiajin Prince
10-06-2001, 03:49 PM
ROFLMFAO
that smily lol

lol

nope, i didnt get no play, i could barely stand up/remember.

i weigh 130lbs at very low BF %
u can barely pinch the skin from my abs

DaChickenShowYo
10-06-2001, 03:56 PM
LOL! nice...

The_Chicken_Daddy
10-06-2001, 04:07 PM
holy f'n christ man for 130lbs you are strong!


also, holy f'n christ man for 130lbs why the f'n hell are you cutting?!

Orange357
10-06-2001, 04:09 PM
:eek: you should be a monster lifting those weights!

Sayiajin Prince
10-06-2001, 04:14 PM
Originally posted by The_Chicken_Daddy
holy f'n christ man for 130lbs you are strong!


also, holy f'n christ man for 130lbs why the f'n hell are you cutting?!

as stated above i wus cutting for the ladies :cool:
but now im back to bulking...FOOD YUMMEY

Sayiajin Prince
10-11-2001, 10:02 PM
ah...bak to work...
going lite so mind u!!!...

push day:
incline BP 150 150
BP 150 150
dips +20 +20

front press 90 90
lateral raise 44
BO laterals 44

close grip BP 130 130
french press 90
dip BW+0

i took me till btw delts and triceps for me to figure out that i wusnt supposed to go fast, but ofcourse my nerves were out of tuned for over a week, so picking up any weight felt funny to me...
next week ill go heavy again but without progress to stay on the safe side :)

Sayiajin Prince
10-13-2001, 09:09 PM
im dizzy whilst writing this...

pull day- lite
pull ups +30 +30
DL 240, only one cuz i got really lite headed
BB rows 160 160
shrugs 160 160
BB curls 40 (for 15, ace) 40
hammercurls 34
WTF, i had a strange feeling inmy forearm like blood trying very hard to pass through the veins, this only happened on the positive (essentric i think)...major wtf, didnt feel good :(

wrist ext 20
wrist curl 34
oblique thang, 70
good mourning (cuz of no DL) 70 for 12

i feel really out of it, calves omited. glad i did cuz i can bearly stand str8

Sayiajin Prince
10-15-2001, 08:54 PM
leg day - lite

leg ext 100 100
squats 120 120
romanian DL 200 200
hip flexor 34

speed calve raises: 2 sets
seating BW calve rasie

i feel so lite headed :( and my wrist nearly snapped again

Sayiajin Prince
10-18-2001, 11:14 PM
push day heavy again

incline BP 180 190
BP 205 205.... very disappointed i my performance, hoping for better results next time
dips 50 60

front press 110 125 at least this improved
BO laterals 50
laterals 50

close grip BP 170 170 not to shabby
french press 110 120 afraid cuz of bad bench earlier
dip BW+30

note to self: lag offs are bad...must increase chest...

Sayiajin Prince
10-21-2001, 09:53 PM
Pull day (heavy)

pull ups 70 75 :)
BO rows 220 220
BB shrugs 220

BB curls 94
hammercurls 47
reverse BB curls 90

wrist ext. 32
wrist curl 50

calve raise (unilateraly) 120 120
(holding 90 DB thus it is some sort of a static hold, really helping my grip lately)

pull ups improved only :(

Sayiajin Prince
10-25-2001, 10:42 PM
push day

incline BP 190 200 :)
BP 210 210
dips 70 80 MUAHAHAHAHA :evillaugh:

front press 120...died
laterals 50
BO laterals 50
front raise 20

close grip BP 175 180 :D
french press 125 130
dip 35

im going to drop skull crushers b/c i have been doing them WAY too long and so its time to retire them...

syntekz
10-25-2001, 10:46 PM
Post a pic Prince, almost too hard to believe.

Sayiajin Prince
10-26-2001, 03:50 PM
oh i will once i figure out how and get a camera ;)

ill post me on the weight scale (digital :P)
ill post a pic of my room, with my equipment in it, and ill post some posing and model shots,

note to self: get this stuff done

and maybe, ill post a pic of my self next to a big sing that says : "yes im 15 (16 next month), yes this is really me...just bring it"

Sayiajin Prince
10-28-2001, 11:56 PM
pull day

pull up 70 80
Deadlift 290 (3) 300 (3.95) :evillaugh:
BB row 210 225
BB shrug 225

BB curl 100 100 (i hate my biceps, they cant do **** if i payed them) like only 3 reps, pathetic
hammer curls 47 50 (6 reps)
reverse BB curl 100 (10 reps)

i guess cuz its near halloween that my lifts dont make any sense...:(

Sayiajin Prince
11-01-2001, 06:00 PM
leg day heavy i havent dont them in a while so mind u!

leg ext 135 135
jump squat 100 110 (poor i know)
romanian Deadlift 240 240

donkey calve raise: friend sitting on my back (150lbs) unilateral, 2 sets= ace

Sayiajin Prince
11-05-2001, 08:13 PM
its been inconsistant b/c of outside factors
plus i took pic today and will be posting it as soon as i can

incline BP 180 200 (1.5)
flat BP (new strategy) 120 210 *click* 210 *click*
dips 80 80

front press 115 125 piss poor i know :(
lateral raises 50
BO laterals 50
front press 70 done to faliure

close grip BP 170 180 (5)
dip 40 BW+0 (faliure)


i am considering switching OHP to DBs but i want someone's opinion on this :(

heathj
11-05-2001, 08:17 PM
You did 210 for 2 reps?

Sayiajin Prince
11-06-2001, 12:19 AM
i talked t u on AIM about this already:

2 sets

210 for 2 reps which were kinda like static holds cuz i wus freezing for the camera

then next set wus for 3 reps and i got a good angle (camera) of that.

Sayiajin Prince
11-07-2001, 10:53 PM
pull day

pull up 70 80 (3.5)
Deadlift 300(3) 300(4)
BB row 210 210 not bad, needs improvement
Shrug 210

BB curl 96 (took me a while to add it up me=neanderthal) 50 (3)
hammer curl w/ db 50 (6)
Reverse BB curl 50 (8)
wrist ext 32 (db)
wrist curl 50

calve raise 110 120 (holding 90lb dumbell)

great now i got calustes on my calustes

Sayiajin Prince
11-12-2001, 09:31 PM
my birthday wus depressing for me, really fukked me up

these lifts are in cuase of lack of spotter:

push day

incline BP 160 160
BP 160 160
dips 70 70

unilateral DB shoulder press 57 59
lateral raise 50
BO || 50

dips 50 60
close grip BP 120 120

i've been very depressed lately :cry:

Sayiajin Prince
11-15-2001, 04:45 PM
pull day

pull up +80 +90
DL 300 310 (4) ace
BB row 210 225 {fail} 220 (1.7)

BB curl 100 (3) 105 (1.5)
db hammercurl 52 (8)
reverse bb curl 105 (4-5)
wrist ext. 34
wrist curl 52

wrist ext.s were hard ill keep that weight there for another week
DL platue due to lack of plates-need to buy 50 lb plates
hammercurls are progressing great, i have a feeling my BB curls will soon follow

Sayiajin Prince
11-18-2001, 01:00 AM
Push day

incline BP 190 (3) 200 (3)
bench press 210 216 (4)
dips 80 85 ;)

DB shoulder press 54 63 (2)
lateral raise 52
BO || 52 (too lazy to rite it all out haha)

Close grip BP 180 180
dips 42.5 50

next week i will do speed work for benching stuff cuz my form feels funny

Mystic Eric
11-18-2001, 01:30 AM
Originally posted by Sayiajin Prince
my birthday wus depressing for me, really fukked me up

these lifts are in cuase of lack of spotter:

push day

incline BP 160 160
BP 160 160
dips 70 70




and here are your lifts today:

Push day

incline BP 190 (3) 200 (3)
bench press 210 216 (4)
dips 80 85


dude, you're saying that because you don't have a spotter, your weight drops by 40 pounds?!!?!?! now i see why you have such heavy lifts.. 'cause if i didn't have a spotter, i would do about 1-2 less reps.. not 40 pounds less

and where are your pics?:confused:

Sayiajin Prince
11-18-2001, 01:40 AM
um at a lite weight i dont risk the chance of me getting killed (and its happened b4)

my pics are coming up as soon as i can get them developed, dont worry u'll be my bitch-slave soon enough

in case u didnt noticed, my dips were prettty much the same strength spotter or not, as well as my other lifts

im conserned about ur neck and spinal problems cuz ur head's up ur ass rite now

also i cant unrack the bar from an incline position bymyself

(think about having the rack/bar being rite behind ur head and rite next to it, can u unrack from there?)
the bench press i can unrack from but i sometimes end up stuck under the bar (think being stuck under the bar, nobody in the house to help u out-scary, especially when u have to tilt it off of ur throat)

Mystic Eric
11-18-2001, 02:01 AM
before i get started, i just want to say that i'm really not trying to be an ass. i just find all this hard to believe:

"my pics are coming up as soon as i can get them developed, dont worry u'll be my bitch-slave soon enough"

*****hmmm be a slave for someone who is 130 pounds? tuttut

"im conserned about ur neck and spinal problems cuz ur head's up ur ass rite now"

*****it's spelled, "concerned".

"also i cant unrack the bar from an incline position bymyself"

*****man, fine, but why is your flat bench down 44 pounds?

if you could really bench 200 pounds for incline with a spotter for 3 reps, there's no reason you can't do let's say, 190, or 185 for 3-4 reps safely. how far do you go down when you bench?

Sayiajin Prince
11-18-2001, 02:18 AM
like 2 inches b4 it tuches my (puny) chest

i appologize for going off on u earlier about the ass thingy

the last time i benched heavy w/out a spotter wus 200 for 3 then i thought i had more in me but failed

ps- u said in chat that if i posted a pic of me benching 210, then u'd be my bitch for a month.

Sayiajin Prince
11-20-2001, 10:03 PM
Pull day

pull up 80 90
BB row 210 220 (these seem easier when i include DL)
shrug 220

BB curl 100 106 (2.4)
hammer curl 54 (8)
revrse BB curl 110 (6-7)

wrist ext. 34 (i think 2 reps or somethin)
wrist curl 54 (good 6 somethin reps)

good workout i do legs manana thus no DLs today

ericg
11-21-2001, 12:51 PM
Originally posted by Sayiajin Prince
.......the bench press i can unrack from but i sometimes end up stuck under the bar (think being stuck under the bar, nobody in the house to help u out-scary, especially when u have to tilt it off of ur throat)

That reminds me of the time i was a wee young lad trying to BP with no spotter in my basement. I pushed some reps out, then tried to force some more. I got stuck, couldnt lift the f'n bar off my chest. Stupid me tried to roll the bar down towards my stomach, BAD idea. Now, when I dont have a spotter, I just keep the same weight and dont max out, gotta listen to your body. Oh ya and then I add a set; ie: with spotter= warmup sets, 200lbs x 3 sets to failure; NO spotter= warmup sets, 200lbs x 4 sets to just before failure.

Sayiajin Prince
11-22-2001, 10:42 PM
leg day, its been a while my leggies, i'll try to see u more often

leg ext 135 135 these wont go up, my machine cannot hold any more (need 50 lb plates) my left shin is weaker, not good

jump squats (no more ATF, reg. seems to hit the muscles better, {jump squats only :P}) : 110 120 , i will bring these up to 140 hopefully
supersetted with ATF (non jumping) squats 10 reps same weight as last set, this will be apart of my routine until i reach my goals.

RMDL (romanian DL) 240 245

calf raises (unilateral) 114 124

hip flexor 64

ace work out

Sayiajin Prince
11-24-2001, 05:53 PM
pro-delt/no spotter day:

unilateral DB shoulder press: 59 65
on rite arm, i got 1.7 for 65, on left i got like 3, so...
rite arm shoulder press 34 for x reps, to give it a bit more edge

lateral raise 52
BO lateral 52


SPEED STUFF:

incline BP 120 130
BP 130 130
dips +20 +20

close grip BP 110 120
dip BW BW


ace workout....speed stuff went up fast and good....

Sayiajin Prince
11-27-2001, 11:07 PM
Pull Day: some lifts suffered due to lag off

pull up 85 100 (2.7) ace
DL 306 311
BB row 220 240 [fail] :(
BB curl 100 110 [fail] 106 (1.7) :(
hammer curl 54
reverse BB curl 110

wrist ext 34
wrist curl 54


well at least my pull up and DL went up :)

heathj
11-27-2001, 11:36 PM
what is this 1.7 stuff? hehe...are you sure it was exactly 1.7 reps? ;)

Sayiajin Prince
12-04-2001, 09:18 PM
Push Day :evillaugh

incline BP 200 210
bench Press 210 220
dips 85 85

DB shoulder press 60 66 (l:3, r:1) (r:dropset w/ 20)
laterals
BO laterals

CG BP 160 180 200
dips 55 55


super ace workout, lag off seemed to be wut i needed, go figure ;)

Sayiajin Prince
12-05-2001, 11:48 PM
pull day

speed pull up +20 +30
speed BB rows 130 140

BB curl 110 (2.5 rest of last rep wus cheat)
hammer curl 60 (4-5 reps)
reverse BB curl 120 4-5 reps

speed wrist extention 20 (just dont ask)
wrist curl 60 (4-5)

this is to break some platues on rows and to focus a bit more on my bi's

guess what: my new skool i just realized has a gym, im gonna do legs tomorrow and squat heavy for the first time, wish me luck,

i hope to aim for 325 for 3,
i hope my low back isnt a weak point though

Sayiajin Prince
12-06-2001, 09:59 PM
ok its wus my first time squating heavy and the movement felt funny, so yea cut me some slack...

SQUAT 135 (warm up, this felt heavy :( ) 205 250 275 (4)
STLD 245 265 295

i will be taking out DLs from pull day and doing this routine as my new leg routine.

i will do calves on a seperate day.

i might stick in leg ext either after squats or b4, probably after

if u have any coments negative or critical about my squat remember its my first time squating heavy, and im very not used to the motion or the presure on my back, i hope to get up to 300 by the year's end (wont be able to cuz there's no skool at the end of the yr lol)
also i forgot to point my toes outward, so my knees knocked together, i suspect that i will do better next time :)

Sayiajin Prince
12-08-2001, 07:55 PM
miselanious day:

(unilateral standing)
calve raises 110 (10) 135 (3)
{held 90lb db}
seated calve raise BW+20 (14)

hip flexor 64

quick day :-)

Sayiajin Prince
12-10-2001, 11:01 PM
:cry:

piss poor push day

i decided that my chest is small compared to my back, so ive decided to take some hypertrophy, uping reps and lowering sets a bit...

incline BP 210 210
BP 210 210
dips 80 80

db shoulder press (uni) 60 (1, wtf) 54 (dropset, 3 reps)
front raises all the way up (dont know name) 20
laterals 54, BO laterals 54
seated shoulder press 54 (7)

i did no tricep work though...lack of energy

i think the radiator wus put up to high, my throat is dry and soar since i came home...

Sayiajin Prince
12-13-2001, 05:21 PM
pull day

i couldnt do pullups cuz i do them outside and i would have risked getting a relapse of sickness

BB rows 200 210 220
shrug 220
BB curls 110 (fail) 105 (fail) 100(1+2cheat)
hammer curls w. dbs 60 (60 each arm for 8)
reverse bb curls 110

wrist ext 30
wrist curl 60

i am dropping bb curls and sticking to hammers, no sense waisting recovery time on this overrated exersize...

Sayiajin Prince
12-16-2001, 08:10 PM
shoulder speed push day

uni OH DB press 60 (5) 65 (3-R 4-L)
laterals 57
BO laterals 57

speed stuff
incline bp 130 130
BP 130 130

these were hard cuz my delts were completely killed...

close grip BP 120 120

dips +30 +20 (dropset BW for 2-3)

Sayiajin Prince
12-17-2001, 09:23 PM
pull day first true day of hypertrophy trainin

pull up +70(10) +75 (3, dropset BW+0)
BB row 210 220

hammer curls 60 57 (these were hard)
reverse curls 120 (as were these)
wrist ext. 30
wrist curl 57 (damb hard, no energy left)

my rest periods in only 1 minute so i have to adjust to this new type of training