View Full Version : sodium...

11-20-2002, 12:57 PM

11-20-2002, 02:56 PM
i wouldn't be too concerned with sodium unless :
1) you were directed by a physician to monitor your intake or
2) you are preparing for a bb show (even then there is some room)

as long as you aren't adding salt to everything you eat, don't stress about the little things

11-20-2002, 05:38 PM
Salt will play in very little with weight loss & gain (with the exeption of water weight). There's no big reason to be concerned with it unless for general health reasons.

11-22-2002, 09:35 AM
From what I heard people are to concerned about salt. Unless you have high blood pressure or some other medical condition. I don't use alot of it, more in the summer! I am not afraid of it either. I am not advising to dump it on either.

11-25-2002, 09:58 AM
if u suddenly cut a large amount of sodium from your diet that youve been consuming for a while, your body will relise its missing and start to create it's own equivalent, so it kinda isnt worth cutin out the sodium from ya diet unless your competing

11-25-2002, 10:46 AM
Just keep your daily intake constant. Water gains and losses only result from dramatic up and down swings in sodium intake.

12-20-2003, 01:35 PM

Just what the doctor ordered :) in fact since adding more salt my joints have felt brill :)