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John_Galt
11-20-2002, 01:17 PM
I've heard a lot about how important it is to stay well hydrated and drink lots of water, etc. Do all the beverages you drink in a day contribute to this total? For example, if I drink 3-4 litres of skim milk a day, does this count towards the amount of "water" I'm supposed to drink per day, as given by various guidelines, etc.?

-JG

nejar462
11-20-2002, 01:42 PM
just drink as much as u possibly can, 1 gallon is a good start, but u can drink more. Keep drinking water, its so good for u its ridiculous.

Mik
11-20-2002, 01:45 PM
I make sure I drink at least a gallon of water on top of any other liquids I take in.

P.S. Is John Galt your name or is it an Ayn Rand ref.?