Amount of Fluids?

[John_Galt]

I've heard a lot about how important it is to stay well hydrated and drink lots of water, etc. Do all the beverages you drink in a day contribute to this total? For example, if I drink 3-4 litres of skim milk a day, does this count towards the amount of "water" I'm supposed to drink per day, as given by various guidelines, etc.?

-JG

[nejar462]

just drink as much as u possibly can, 1 gallon is a good start, but u can drink more. Keep drinking water, its so good for u its ridiculous.

[Mik]

I make sure I drink at least a gallon of water on top of any other liquids I take in.

P.S. Is John Galt your name or is it an Ayn Rand ref.?