View Full Version : Tuna melts

11-21-2002, 12:29 AM
You'll need:
1 can tuna
english muffin or bread

I mix the can of tuna with a little low fat mayo. I put half of the spread on each half of the english muffin and put a layer of shredded cheddar on top. Throw these under the broiler for a few minutes until the cheese is melted and the muffin is a little toasted on top where exposed.

This is MMMMMM good and an easy way to get a can of tuna down while adding some additional calories for bulking. Another fast and easy recepie that might be bland for some, but it's my kind of a snack.

11-21-2002, 09:24 AM
i do the above, minus the mayo... :bash: it is some good stuff

11-21-2002, 10:13 AM
I do the same thing without mayo and with whole grain bread...easy and yummy! One of my favorite old standby's :)

11-21-2002, 10:59 AM
Without the mayo makes it too dry for me. Also, the english muffins I use are called "health nut" and are whole grain with nuts in it.

Broken Arrow
11-21-2002, 01:50 PM
mmm, sounds good :thumbup:

I'm going to try that out tonight

11-21-2002, 01:54 PM
If you're bulking, why are you eating tuna?


11-21-2002, 01:56 PM
Sounds good, i'll have to wait till weekend though, as keto is on the agenda.

11-21-2002, 07:26 PM
tuna melts=:thumbup:

u can also mix in some relish with it too...kinda gives it a zing..

11-22-2002, 10:42 PM
I tried this tonight with tuna sweet bay rays hotnspciy and louisana hot sauce and some cheese. Good. Its been 7 years since I ate tuna out of the can. I am still recovering. Though the women love me, I have a poor sense of smell.

11-27-2002, 09:21 AM
I've been eating this for years. I like it sprinkled with a bit of dried oregano. Mmmmm good.