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VENOM
11-22-2002, 01:28 AM
Can someone list the top ten foods for bodybuilding in order.
eg. Top foods for protein and positive fats and energy.

bradley
11-22-2002, 03:59 AM
Here are 10 foods that I eat pretty much everyday (no particular order):

eggs
oats
chicken
lean beef
natty pb
brown rice
fish oil
veggies
tuna
fish(salmon, tilapia, cod, etc)

I don't know if these are the best but I have found they work well for me.

VENOM
11-22-2002, 04:19 AM
Whaaaa....FISH OIL????????
We used that stuff to squirt people with on our year 12 mockup day this year....smells worse than my ****, do you drink it straight from the bottle or with somthing else? Not being mean or anythin.
Thanx for the reply, thats a nice list, i already eat those foods except the fish oil, i was just wondering if there is anything better than the foods i eat right now.
Im goin to buy some fish liver and see how that goes, never tried it before.

VENOM
11-22-2002, 04:21 AM
what is natty pb?

MBAlifter
11-22-2002, 04:27 AM
Natty PB= Natural Peanut Butter

Berserker
11-22-2002, 09:36 AM
MILK

bradley
11-22-2002, 09:47 AM
Originally posted by VENOM
Whaaaa....FISH OIL????????
We used that stuff to squirt people with on our year 12 mockup day this year....smells worse than my ****, do you drink it straight from the bottle or with somthing else? Not being mean or anythin.
Thanx for the reply, thats a nice list, i already eat those foods except the fish oil, i was just wondering if there is anything better than the foods i eat right now.
Im goin to buy some fish liver and see how that goes, never tried it before.

I take it in 1 gram caps. Usually take around 10 a day.

Pup
11-22-2002, 11:42 AM
cottage cheese
venison
turkey
fruit
sweet potatoes
broccoli

galileo
11-22-2002, 11:50 AM
Cottage Cheese, Oats, Berries, Chicken, Turkey, Sweet 'Taters, Brown Rice, Tuna, Natural PB, Eggs/Whites, and Flax Seed Oil.

Saint Patrick
11-22-2002, 05:13 PM
Originally posted by Berserker
MILK

:withstupi

rookiebldr
11-22-2002, 10:07 PM
Add in shrimps and scallops to the top 10. They are little bundles of protein.