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Ronald
11-25-2002, 10:42 AM
I'm about to start lifting, but i dont know anything about diets. can you help me?

millertime
11-25-2002, 10:44 AM
Search the forum, its a good start there is lots of info around.

Ronald
11-25-2002, 10:46 AM
yeh, maybe you could tell me what lb, BMR, P, C, F and more means.
thnx

raniali
11-25-2002, 11:09 AM
lb = pounds
BMR = basal metabolic rate http://instruct1.cit.cornell.edu/Courses/ns421/BMR.html
p = protein
c = carbs
f = fat

efa = essential fatty acids (the good fats)
keto = ketogenic dieting
bf = body fat
bw = bodyweight

anything else?

Shao-LiN
11-25-2002, 11:27 AM
http://www.wannabebigforums.com/showthread.php?s=&threadid=18084

bradley
11-25-2002, 02:26 PM
http://www.wannabebig.com/article.php?articleid=19

This one might help also.

Reinier
11-25-2002, 03:35 PM
lbm = lean body mass = how much you weigh-how much weight of fat you have on/in you

Ronald
11-26-2002, 07:36 AM
thnx a lot