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bigdaddykrull
11-28-2002, 04:35 PM
.....

bradley
11-28-2002, 05:18 PM
Good luck with the journal. Are you trying to cut/bulk/maintain? Just curious.

bradley
11-29-2002, 09:28 AM
Originally posted by bigdaddykrull
trying to drop fat and gain muscle mass. trying to get more into the sport of body building. the arnie program is just to intense i was overtraining like crazy. his beginer program called for 6 days a week of training by the fourth or fifth the body is just screwed

Yeah I agree that the programs in that book are too much volume for the average trainer. I think you will find the WBB routines much more effecient in helping you reach your goals. Good luck and kep us posted on your progress.:)

Mik
11-29-2002, 12:05 PM
Good luck man! Kingston eh? Where do ya bounce?

bradley
12-05-2002, 05:12 PM
Looks like you are on your way. Looks like you had a solid leg workout.