Creation Of A Monster: 2

[Hercule]

Originally posted by Saturday Fever
Behind the theater, eh? Get some nook or what?

:nod:

[Hercule]

Heh, honestly though. We couldn't do much. These stupid people kept driving by. It will be different next weekend:).

[Hercule]

TRAINING

Box Squats:
135X10
225X10
315X2
345X1!! :eek:

I am a bad, bad man. I don't know if the 345 counted as a true box squat, I dont think I stayed on the box long enough, I barely paused any. None the less, it was slow, strong and smooth as silk.

Romanian DL's:
305X5
305X3
305X2

These sucked. I think the squats took everything I had.

Leg Curls:
65X8 (8)


DIET[/B[

Breakfast: 2 pancakes, 3 slices of bacon
Lunch: A whole digiorno Supreme Pizza
Pre workout: 1 serving cell tech
Post workout: 1 serving cell tech, N-Large
Dinner: Dunno
Before Bed: Tuna

[B]RANDOM THOUGHTS/COMMENTS

Pretty cloudy day today. Hot and humid outside. NOthing has gotten on my nerves yet today. One thing that has though, is a stupid homo Movies 8 manager who won't let me in. The fag made me stand outside the movies and beg to be let in, while in front of my friends. I probably shouldn't have called him a dumbass, but he pissed me off. My mom is going to call him Monday and try to settle things. I hate him. I started to get violent, but he threatened to press charges if I so much as layed a hand on him, lil pussy. Oh well, maybe someday...

Peace out.

[Hercule]

Left something out. I have DOMS in my Pecs, lats, and traps. I hardly ever get DOMS in my lats, so its a good thing. L8er

[MonStar]

Nice work on the box squats Herc! Really impressive man.

I am curious as to why you dont get DOMS in your lats. There isnt a bodypart that I dont get DOMS in for some reason. Who knows, not like DOMS = hypertrophy.

[Hercule]

Monstar- Honestly, I have no idea why I don't get DOMS in my lats. I am going to try some T-Bar Rows Tuesday, maybe that will help. I also never get DOMS in my triceps, even though I absolutely kill them on bench day. Luckily, thanks to box squats, I don't really get DOMS in my hams or glutes. Thanks for posting man, later.

[Hercules Biatch]

WHAT DOES EVERBODY WANT? HEAD! WHAT DOES EVERYBODY NEED? HEAD! WANT CAN NOBODY HAVE? HEAD!:swear:

[Hercule]

TRAINING

Powercleans:
135X8
185X5
185X3

Good sets.

Deadlifts:
135X5
225X5(2)
300X5
370X1
410X.6

MAN! I HATE MY WEAK SELF!!! I had 410 past my knees, but no matter how hard I tugged, jerked, and pulled, it would NOT come up! I was so pissed. The 370 seemed heavy, I think that I need to chill on the deadlifts for a few weeks, and do some Suspended Good AM's for a while.

Bentover BB Rows:
125X6 (3)

Good sets. Nice Lat contractions.

BB Shrugs:
225X15 (3)

GOod sets.

T-Bar Rows:
90X10 (2)
135X6 (2)

Good sets. I like these. I put my BB in the corner, and had my dad put his foot on one end. I got some great lat contractions, and my biceps also got quite a pump.

Good workout. I am pissed abotu the miss on the Deadlift though. There is nothing better than hitting a PR, and there is nothing worse than missing one.


DIET

Breakfast: 3 packets oat meal, 3 scoops peanut butter, 20OZ Milk
Lunch: 6 slices of pizza
Pre workout: Cell tech
Post workout: Pro Complex Protein
Dinner: Two Chicken Breasts, fries
Before Bed: Tuna

RANDOM THOUGHTS/COMMENTS

Cold day today, really windy. I have to do a powerpoint thats due Monday for speech. Also have to write a gay Autobiography about myself. NOthing got on my nerves today, but I did get mad yesterday when I went to GNC and they didn't have any N-large.

Peace out.

[Hercule]

Well, due to the recent surge of westsiders, I am gonna join the trend. I will finish this week up, then take the next week off, and then start it. I will be getting my GHR next week. I will order some bands later. I will also start a new journal.

[Hercule]

YAY!!:clap: I got my GHR today! I will probably assemble it some time this weekend. I will be gone tommorow to a Band Contest, and I will be gone friday and half of saturday to UIL Regionals. I can't believe it got here so fast. I ordered it last Friday. YukonFitness must have a dealer somewhere close to me.

[Hercule]

Due to my strike of good luck in receiving my GHR so early, I am going to start Westside on Monday. Here are the details.

Monday- ME Squat/DL
Wednesday- ME Bench
Friday- DE Squat/DL
Saturday- DE Bench


ME Squat/DL Exercises-
Suspended Good Mornings
Arched Back Good mornings
Good Mornings
Suspended Squats
Deadlifts
Squats
Box Squats
Good Morning Squats

Squat/DL Assistance Exercises-
Romanian Deadlifts
SLDL
GHR
Leg Curls
Dimel Deads
Partial Deads
Bentover BB Rows
T-Bar Rows
Power cleans
Good Morning Variations

ME Bench Exercises-
2-5 Board Press
4"-8" lockouts
Reverse Grip Bench Presses
Decline Presses
Incline Presses
Floor Presses
DB Presses

Bench Assistance Exercises-
JM Presses
Skull Crushers
Tate Presses
Rows
Lateral Raises
Side Raises
Standing OH Press
Dips

Monday- Focus mainly on back/ GHR's
Wednesday- Focus mainly on Shoulders/ Some Triceps
Friday- Focus mainly on Hams, Glutes, and lower back
Saturday- Focus mainly on Triceps/ Some shoulders

There is my layout for Westside. Hope to see some awesome gains.

[Ironman8]

Lunch: 6 slices of pizza

:eek: LOL! I wish I could eat that without worrying about getting fat :D

Anyways, looks like you're making awesome progress. Good job :thumbup:

[MonStar]

Awesome about the GHR Herc, and the Westside exercises look excellent man. Good luck with the program.

[Xg74]

And what is GHR? A search on Google only brought up a human growth hormone, and an anit-aging formula. Good luck with Westside, you'll love it. ;)

[Alke]

Hey hercule good luck on your westside training, I'll be reading your new journal as I am getting more interested in westside. Looks like a popular program here!

[Hercule]

Ironman8- LoL! My goal is to gain weight. I am trying to get up to 225, but I am stuck at 218 right now. Thanks for posting man.

Monstar- Yeh, I was totally stoked with getting it so fast. My dad put it together today, and I did a few sets on it. For some reason, it seems to easy, I am going to have to go to elitefts. and make sure I am doing it right. I will probably have to add some weight. I can't wait to start Westside. I hope to see great results, thanks for posting.

Xg74- GHR= Glute-Ham Raise machine.

Kenn- Thanks man. I will be starting it on Monday.

[Hercules Biatch]

I can barely eat 6 without almost throwing up...haha

[MonStar]

Yeah Herc, youre going to love Westside. Great program, and the results are just awesome. Sounds cool about the GHR by the way.