View Full Version : Do you take chillipowder,spices,salt etc..into your calorie calculations?
real dumb question here....I know it doesn't matter much but still
When you guys says that you are eating 8 oz of Chicken or Tuna or whatever do you guys also log the nutritional values of chillipowder,salt,spices etc....?
12-02-2002, 09:40 AM
not unless you're putting a couple of ounces at a time on your stuff
12-02-2002, 10:41 AM
lol, yeah I like a to have a little chicken with my hot sauce. ;)
12-02-2002, 11:35 AM
Do you count your energy expenditures every time you move a finger?
salt does not have kcal value.
the amount of chillies poweder to get a significant kcal level from would have you drinking about 20 pints of beer to get rid of the heat.
though chillies are a good source of vit C and antioxidants if you can manage the heat.
12-03-2002, 09:42 AM
Spices no but you should count sauces like ketchup and especially mayo bcs they have lotsa cals.
Hey! I just did 30 seconds of finger cardio :)
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