View Full Version : How long after protein shake can u eat?

12-02-2002, 04:39 PM
I just finished training and had a protein shake. Should I wait like half an hour before eating dinner? I will have milk and stuff with my meal and i dont want that to interfer with digestion.

12-02-2002, 04:40 PM
I eat with my shake sometimes.

12-02-2002, 04:56 PM
I would wait an hour before eating whole foods

12-03-2002, 03:53 AM
I agree. An hour even more.

12-03-2002, 04:40 AM
Its usually an hour or more before I feel like eating after my shake. Eat before 2 hours though.

Saint Patrick
12-03-2002, 04:06 PM
I usually eat 60-90 mins after my shake