View Full Version : How long after protein shake can u eat?
12-02-2002, 05:39 PM
I just finished training and had a protein shake. Should I wait like half an hour before eating dinner? I will have milk and stuff with my meal and i dont want that to interfer with digestion.
12-02-2002, 05:40 PM
I eat with my shake sometimes.
I would wait an hour before eating whole foods
12-03-2002, 04:53 AM
I agree. An hour even more.
12-03-2002, 05:40 AM
Its usually an hour or more before I feel like eating after my shake. Eat before 2 hours though.
12-03-2002, 05:06 PM
I usually eat 60-90 mins after my shake
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