View Full Version : Abs Diet

12-04-2002, 12:09 AM
What kind of diet can I follow to loose body fat and make my abs more defined? Any suggestions??:eek:

12-04-2002, 12:22 AM
A diet that puts you under maintenance.

Saint Patrick
12-04-2002, 12:49 AM
What he said.

12-04-2002, 12:51 AM
what type of exercise program and diet are you following now ?

12-04-2002, 07:17 PM
I'm attending Gym three times a week and I'm doing the next routine:

Day 1 : Chest, Back and for ABS Crunches and Sit-ups (5 x 10)

Day 2 : Legs

Day 3 : Shoulders, Triceps, Biceps and for ABS Leg Raises (6 x 12)

No special diet.

I can feel my ABS being strong but just can't get them to be defined.

12-05-2002, 09:08 PM
yea doesnt that suck it like when u excersice them u feel them in there and then for the next week u feel them u know if u loose weight ull be ripped with buetiful abs. I dont know about u, but for me no matter how hard i stretch my arms over my head in the mirrior i dont see them at all.lol im workin on it tho

12-06-2002, 11:15 AM
Originally posted by Rhino

No special diet.

Look around on this forum and get an idea of what other people are doing for weight loss. You probably have abs, they just arent visible under the fat. To get rid of the fat, you need to work on diet.

As Shao-LiN said, you want to be under maintenance, which would be eating less calories than you burn. This will let your body start to burn off some of that fat (basically).