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Rhino
12-04-2002, 12:09 AM
What kind of diet can I follow to loose body fat and make my abs more defined? Any suggestions??:eek:

Shao-LiN
12-04-2002, 12:22 AM
A diet that puts you under maintenance.

Saint Patrick
12-04-2002, 12:49 AM
What he said.

LAM
12-04-2002, 12:51 AM
what type of exercise program and diet are you following now ?

Rhino
12-04-2002, 07:17 PM
I'm attending Gym three times a week and I'm doing the next routine:

Day 1 : Chest, Back and for ABS Crunches and Sit-ups (5 x 10)

Day 2 : Legs

Day 3 : Shoulders, Triceps, Biceps and for ABS Leg Raises (6 x 12)

No special diet.

I can feel my ABS being strong but just can't get them to be defined.

Footballguy
12-05-2002, 09:08 PM
yea doesnt that suck it like when u excersice them u feel them in there and then for the next week u feel them u know if u loose weight ull be ripped with buetiful abs. I dont know about u, but for me no matter how hard i stretch my arms over my head in the mirrior i dont see them at all.lol im workin on it tho

lick
12-06-2002, 11:15 AM
Originally posted by Rhino

No special diet.


Look around on this forum and get an idea of what other people are doing for weight loss. You probably have abs, they just arent visible under the fat. To get rid of the fat, you need to work on diet.

As Shao-LiN said, you want to be under maintenance, which would be eating less calories than you burn. This will let your body start to burn off some of that fat (basically).