View Full Version : make this diet BETTER?
12-04-2002, 10:32 PM
I would use a high carb (high GI sugar) protein shake first at 8:00 am. then follow that up with a small meal at 10:00 am. a meal containing low GI carbs will give you better performance during training as serum glucose levels will be more stable...
12-05-2002, 03:58 AM
Sweet potatoe has approx 135 kcals per 4oz potato I believe. Think it contains around 35 grams of carbs.
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