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Bam Bam
07-08-2001, 11:05 AM
it says 70% fat 30% protein on weekdays how would you acheive this? and is this nessasary for getting into keto?

Cackerot69
07-08-2001, 01:49 PM
Spew chowda while getting brains, bammer.

Wizard
07-08-2001, 03:37 PM
:rolleyes:
For every one gram of protein you consume,you must at least consume 1.5 gram of fat.The higher the ratio fat/protein is,the better results you get.
As for how to achieve this:It's not so difficult but boring if you 've done it lots of times in the past.Eitherway it's easy.Mayo,oils,dressings,butter,peanuts and things that are commonly fat sources aid you to achieve the ratios.

heathj
07-08-2001, 04:38 PM
Yaz did Keto didn't he?

Spiderman
07-08-2001, 06:31 PM
Didn't Yaz beat the **** out of someone too?? :confused: