egg whites

[tuttle]

are egg whites fast or slow digesting? and are they a good pre bed protein source?
any help would be more than welcome.

[Spiderman]

Egg Whites do digest relatively quickly. Each one has 3 g of protein and is a good source of protein.

[Gyno Rhino]

Best pre-bed protein source is casein. Slow digesting compared to the other proteins.