View Full Version : egg whites
07-08-2001, 04:01 PM
are egg whites fast or slow digesting? and are they a good pre bed protein source?
any help would be more than welcome.
07-09-2001, 07:07 AM
Egg Whites do digest relatively quickly. Each one has 3 g of protein and is a good source of protein.
07-09-2001, 08:55 AM
Best pre-bed protein source is casein. Slow digesting compared to the other proteins.
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