View Full Version : egg whites
07-08-2001, 03:01 PM
are egg whites fast or slow digesting? and are they a good pre bed protein source?
any help would be more than welcome.
07-09-2001, 06:07 AM
Egg Whites do digest relatively quickly. Each one has 3 g of protein and is a good source of protein.
07-09-2001, 07:55 AM
Best pre-bed protein source is casein. Slow digesting compared to the other proteins.
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.