View Full Version : egg whites

07-08-2001, 03:01 PM
are egg whites fast or slow digesting? and are they a good pre bed protein source?
any help would be more than welcome.

07-09-2001, 06:07 AM
Egg Whites do digest relatively quickly. Each one has 3 g of protein and is a good source of protein.

Gyno Rhino
07-09-2001, 07:55 AM
Best pre-bed protein source is casein. Slow digesting compared to the other proteins.