eclips1
12-06-2002, 02:26 PM
Somethings not adding up ya'll. Thought I'd post my %'s and ask for some feed back. I'm 24yo, 6'1" and weighted in at 258lbs on 11/24. I weighted in at 257lbs today. My BF% is approx 20%. Wanna get to single digits.
11/25
Total:2097 Fat: 31%-72g Carbs:36%-188g Protein:33%-169g
11/26
Total:2996 Fat:35%-116g Carbs: 32%-253g Protein: 33%-242g
11/27
Total:3247 Fat:40%-142g Carbs: 33%-279g Protein: 27%-212g
11/28
N/A- I estimate 4500cals with a bad split.
11/29
N/A- I estimate 4500cals with a bad split.
11/29
Total:2507 Fat:36%-99g Carbs:35%-226g Protein:29%-182g
12/01
Total:4102 Fat:40%-179g Carbs:33%-355g Protein:27%-272g
12/02
Total:2716 Fat:31%-94g Carbs:34%-237g Protein:34%-231g
12/03
Total:2646 Fat:31%-91g Carbs:39%-270g Protein:30%-199g
12/04
Total:2706 Fat:41%-123g Carbs:33%-232g Protein:25%-171g
12/05
Total:3708 Fat:38%-154g Carbs:37%-360g Protein:25%-226g
Far from perfect but it is a starting point. I keep switching from diet to diet, and I wanna stick with something. Wondering what others might ajust to this to see better results.
11/25
Total:2097 Fat: 31%-72g Carbs:36%-188g Protein:33%-169g
11/26
Total:2996 Fat:35%-116g Carbs: 32%-253g Protein: 33%-242g
11/27
Total:3247 Fat:40%-142g Carbs: 33%-279g Protein: 27%-212g
11/28
N/A- I estimate 4500cals with a bad split.
11/29
N/A- I estimate 4500cals with a bad split.
11/29
Total:2507 Fat:36%-99g Carbs:35%-226g Protein:29%-182g
12/01
Total:4102 Fat:40%-179g Carbs:33%-355g Protein:27%-272g
12/02
Total:2716 Fat:31%-94g Carbs:34%-237g Protein:34%-231g
12/03
Total:2646 Fat:31%-91g Carbs:39%-270g Protein:30%-199g
12/04
Total:2706 Fat:41%-123g Carbs:33%-232g Protein:25%-171g
12/05
Total:3708 Fat:38%-154g Carbs:37%-360g Protein:25%-226g
Far from perfect but it is a starting point. I keep switching from diet to diet, and I wanna stick with something. Wondering what others might ajust to this to see better results.