View Full Version : Diet Advice

12-08-2002, 05:42 AM

I Am writting to seek some help/comments about my diet plan any feedback will be appreciated.

From memory at the start of the year id say I was around 75 Kgs and to this date I am now 91Kgs, I am 5'8 in height. With this gain in weight I have put on a decent amount of muscle mass but also a fair amount of fat as I havent been very strict. I have written out a plan and am trying to stick with it:

meal 1:
Oatmeal with milk
Protein shake with flax oil

Tuna sandwhich on soy and linseed burgen bread
and avocado
tub of non-fat yoghurt

Wholewheat pasta and a chicken breast
piece of fruit

same as meal two but without yoghurt
piece of fruit

Post workout shake with dextrose
(off days this is just whey with flax oil)

Piece of fish, steak or chicken with salad or veggies

in total this is around 2500 cals

I would like to finally lose my gut as this is the problem area I guess, so would cardio on tuesday/thursday be recommended or if I stick to a clean diet and work hard with the WBB routine 1 this should be sufficient.

ok sorry for long post but really need some advice on things


12-09-2002, 02:57 PM
at first glance your diet looks like a bunch more than 2500 cals

12-09-2002, 03:07 PM
same here, looks quite a margin over in fact