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Bestial
12-08-2002, 05:42 AM
G'day

I Am writting to seek some help/comments about my diet plan any feedback will be appreciated.

From memory at the start of the year id say I was around 75 Kgs and to this date I am now 91Kgs, I am 5'8 in height. With this gain in weight I have put on a decent amount of muscle mass but also a fair amount of fat as I havent been very strict. I have written out a plan and am trying to stick with it:

meal 1:
Oatmeal with milk
Protein shake with flax oil
Fruit

meal2:
Tuna sandwhich on soy and linseed burgen bread
and avocado
tub of non-fat yoghurt

meal3:
Wholewheat pasta and a chicken breast
piece of fruit

Meal4:
same as meal two but without yoghurt
piece of fruit

Meal5:
Post workout shake with dextrose
(off days this is just whey with flax oil)

Meal6:
Piece of fish, steak or chicken with salad or veggies

in total this is around 2500 cals

I would like to finally lose my gut as this is the problem area I guess, so would cardio on tuesday/thursday be recommended or if I stick to a clean diet and work hard with the WBB routine 1 this should be sufficient.

ok sorry for long post but really need some advice on things

Cheers

Relentless
12-09-2002, 02:57 PM
at first glance your diet looks like a bunch more than 2500 cals

Silverback
12-09-2002, 03:07 PM
same here, looks quite a margin over in fact