PDA

View Full Version : How much protein post workout?


frankm007
12-08-2002, 08:37 PM
n/m
LAM
12-08-2002, 08:47 PM
the meal after the post workout shake I use the same macros as the other meals of the day
Vido
12-08-2002, 08:48 PM
40 in the shake right after the workout and 40+ in the meal an hour after that.