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View Full Version : How much protein post workout?



frankm007
12-08-2002, 08:37 PM
n/m

LAM
12-08-2002, 08:47 PM
the meal after the post workout shake I use the same macros as the other meals of the day

Vido
12-08-2002, 08:48 PM
40 in the shake right after the workout and 40+ in the meal an hour after that.