View Full Version : How much protein post workout?
12-08-2002, 08:37 PM
the meal after the post workout shake I use the same macros as the other meals of the day
40 in the shake right after the workout and 40+ in the meal an hour after that.
Powered by vBulletin® Version 4.2.2 Copyright © 2015 vBulletin Solutions, Inc. All rights reserved.