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Bigwig
12-09-2002, 03:20 PM
I drink about 4-5 litres of water a day. Is that enought for someone trying to put on weight? How much does everyone else get?
Silverback
12-09-2002, 03:35 PM
sounds fine to me, 2 litres a day is reccomended. I drink about 5litres.

When consuming high amounts of protein, it is essential to drink lots of water to help prevent dehydration and keep the digestive system running smoothly

B-R
Workhorse
12-09-2002, 04:03 PM
ummm... isn't a gallon a day recomended? That is about 4 litres. I drink about 4-6 a day.
bradley
12-09-2002, 05:19 PM
http://www.wannabebigforums.com/showthread.php?s=&threadid=23639
Silverback
12-09-2002, 05:26 PM
ooops!, sorry my mistake 4 litres sounds better :)
Fluid
12-09-2002, 06:20 PM
Bodyweight 0.55 minimum. If you're really active use 0.66.

Fluid
Vido
12-09-2002, 06:27 PM
Originally posted by Fluid
Bodyweight 0.55 minimum. If you're really active use 0.66.

Fluid

What unit are you measuring that in?
Fluid
12-09-2002, 06:29 PM
Oh woops! Ounces.

P.S. 128oz = 1 gallon

Fluid