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View Full Version : Doc's Deer Huevos Rancheros



the doc
12-10-2002, 06:36 PM
Yummy yummy- made this for dinner last night even though it is a "breakfast"

1/2 lb fresh deer sausage (country sausage)
6 eggs (3 whole, 3 white)
1 cup salsa
1/2 cup lowfat cheese (like colby jack)
1 can beans of your choice (drained)

Brown deer in frying pan on med high heat (make sure cooked though ~ 185 deg F)
Add beaten eggs/whites and scramble with eggs ~5 min on med heat)
Add salsa (up to 1 cup) to mixture and continue to stir and heat

...Meanwhile heat up beans in microwave until steamy...

Pour out beans onto a warm plate, top beans with egg and sausage mix.
Add cheese on top and voila!

macros: pro = 110 g carbs 40 g (12 fiber) fat = 20

total cals = 778 !! :evillaugh:

Shankerr
12-13-2002, 02:42 PM
mmmmm, just reading that made my mouth water!!