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View Full Version : Shake Mixtures.........



InfinitePower
12-11-2002, 07:25 PM
I need some sort of mixes, with all the nutrients in them, vitamins, protein, carbs......to wake me up in the morning, fill me up, and energize me. Any one know any good ones?






PS Is Red bull good?

AJ_11
12-11-2002, 07:34 PM
This is my morning shake when I am in a rush.
1 scoop whey
2 Tbl spoons flax seed or PB
1 cup of oats
Dash of cinnamen

Taste is awesome.

Red Bull is good. I have it when i go out drinking with some vodka.

GonePostal
12-11-2002, 07:51 PM
ok how the heck you people mix oats into a shake? I tried that last time and all the oats sank to the bottom and were a ***** to drink.

Berserker
12-11-2002, 10:24 PM
I never tried mixing oats in a blend. Thinking about throwing some in my morning shake. Maybe dump them in the glass and stir good after blending the rest. Thatway if they sank to the bottom they would flow out at the end. ???

AJ_11
12-11-2002, 10:34 PM
Eat it with a spoon. Along with the flax seed they taste great.

InfinitePower
12-11-2002, 11:20 PM
Cool, but I meant where can I go out and buy a shake already mixed into a powder? Alot of those things you mentioned, but already mixed into a powder, so I can mix it and drink it.

AstronautJones
12-12-2002, 01:56 AM
If you plan to mix it with milk add a dash or two of eggnog then sprinkle some cinnamon on top. GOOD STUFF!

bradley
12-12-2002, 03:49 AM
Originally posted by InfinitePower
Cool, but I meant where can I go out and buy a shake already mixed into a powder? Alot of those things you mentioned, but already mixed into a powder, so I can mix it and drink it.

Well if you want one pre-mixed then go to an online supp store and buy an MRP. The shake mentioned above you would have to make yourself and put into a shaker bottle. Although mixing your won would be more economical and plus you can make it to your liking.

Berserker
12-12-2002, 10:25 AM
Oats are for F*cking horses. Tried them in my morning shake today.

Sharkman_75
12-12-2002, 11:00 AM
One word: Myoplex

25g protein & tastes great! Get chocolate and add a spoonfull of Adams peanutbutter! :thumbup:

InfinitePower
12-12-2002, 05:27 PM
Ya! A name! Myoplex hey?

I can get it at my local health food store?

Sharkman_75
12-12-2002, 05:30 PM
Yes. It's an EAS product. I picked mine up at GNC, but my gym also has it (at an inflated price)!

AJ_11
12-12-2002, 06:17 PM
Originally posted by Berserker
Oats are for F*cking horses. Tried them in my morning shake today.

Heehee, I love them. I usually get the Quick cook one. Their not instant but the are more ground up. The taste might grow on you.

Shankerr
12-12-2002, 10:01 PM
Fire up some Myoplex(EAS) or MesoTech (Muscletech) Meso is my personal favourite, fills me up, gets me going, etc etc! 50g protien, vitamins, minerals, some carbs, etc.. works well.

You could also try a normal shake and a bowl of oatmeal

Nyarlathotep
12-15-2002, 08:32 AM
I tried this the other day and it's pretty good. Depending on the exact amount of things you put in, it works out to between 500-600 calories with the following breakdown(sorry about the formatting):

Food Name Serving Size Cals Fat Carb Prot
Cheese, cottage 1% cup 152 3 8 23
Peanut butter tablespoon 95 8 3 4
Flaxseed oil tablespoon 120 14 0 0
Skim Milk cup 128 1 18 13
Ultimate Nutrition Protein Powder oz 106 1 3 21

Totals 602 27 31 60


I was also thinking of adding a tablespoon of lowfat Cocoa which will bump the chocolate flavour (which is what my protein powder is) but add insignificant amounts of anything coloric wise. Add some ice cubes to cool it down and thicken it up.

Nyarlathotep