Oatmeal Pancakes

[AJ_11]

1 Cup of Oatmeal
1 Cup of Cottage Cheese
100ml of Egg Whites

3 Tbls of Natty PB

Mix oatmeal, CC, and Egg whites in a blender. Pour out on hot fry pan with some cooking spray. Spread some PB on top.

Viola 2-3 med. patties. Fills you up for hours.

[Shankerr]

I think I might just give those a try

[Miss Rezza]

Sounds good AJ!!

Any idea of the calorie content?........ i'm too lazy to figure it out for myself!

[Pup]

breakdown without the pb

1cup oats=300 cals
egg whites *i tried it with 4 egg whites*=68 cals
cottage cheese *1% cottage cheese*=164cals

532 cals for just the batter...732 if you use 2tbs natty pb