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AJ_11
12-12-2002, 06:22 PM
1 Cup of Oatmeal
1 Cup of Cottage Cheese
100ml of Egg Whites

3 Tbls of Natty PB

Mix oatmeal, CC, and Egg whites in a blender. Pour out on hot fry pan with some cooking spray. Spread some PB on top.

Viola 2-3 med. patties. Fills you up for hours.

Shankerr
12-13-2002, 02:45 PM
I think I might just give those a try

Miss Rezza
12-25-2002, 09:03 PM
Sounds good AJ!!

Any idea of the calorie content?........ i'm too lazy to figure it out for myself!

Pup
12-25-2002, 09:36 PM
breakdown without the pb

1cup oats=300 cals
egg whites *i tried it with 4 egg whites*=68 cals
cottage cheese *1% cottage cheese*=164cals

532 cals for just the batter...732 if you use 2tbs natty pb