View Full Version : Someone Please Help
12-15-2002, 03:34 AM
12-15-2002, 11:41 AM
It is highly unusual to be able to gain strength and size while losing bodyfat.
Pick the goal you want to work on first, and we'll see what we can do.
Body Opus is a CKD. Lots of people find CKDs and TKDs great ways to drop bodyfat. They are not so good for gaining muscle, IMO.
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