Looking to go on a hardcore cut

[Destram]

I was wondering if anyone had a link to a site with a really good list of the best foods to eat on a cut and any info on calorie requirements and the like. I would hopefully like to cut 10-15 lbs by june. Any help would be appreciated.

[Tiare]

6 months for 10 to 15 lbs shouldn't be too hard, just basic 250 calorie deficit diet (easy) and/or HIIT will get you there.

[AJ_11]

Originally posted by Destram
I was wondering if anyone had a link to a site with a really good list of the best foods to eat on a cut and any info on calorie requirements and the like.

This one kicks AS$ (http://www.wannabebig.com)