Everyday Sleep?

[booster1]

Everyone knows that you have to sleep a minimum of 8hrs per day to be fully alert and such. I myself get about 3-4hrs at night and about 1-2hrs nap time (not always)... :(

If it's not too much trouble, can you guys post what is the average amount of hours of sleep you get per night...

Nick

[WillKuenzel]

I get anywhere from 6-8. I was getting 4-5 with no naps but it was killing me. I feel much better now.

[AstronautJones]

Heh, average for me would probably be somewhere along the lines of 10 hours or so. I'm a realiy deep sleeper.

[bradley]

6-7 hours per night with about an hour nap during the day

[Shao-LiN]

7-8 hours on a non-busy school night. 5-7 if I have a report or midterm/final due.

It's optimal for you to get a lot of sleep if you're bodybuilding.

[GonePostal]

I get 8-10 hours. I skip classes to achieve this.:angel:

[NateDogg]

6-9

[aidano]

6-8

[gino]

6 hours. I need more, but I've had trouble getting to sleep early as long as I've lived

[Stray]

6-7 on average ...sometimes less (3-4) sometimes more (8-9)

I'm an insomniac and have been forever...so unless I'm getting chemical help (pills or alcohol) I have a problem going to sleep.



Head coach of the Tampa Bay buccaneers gets about 2.5 - 3 hours a night fo sleep and he's always full of energy.

I think it depends all on your personal system and what YOUR body requires of you.

[Y2A]

8-9 for me. Gruden is a FREAK, he doesnt sleep, and he cant eat dinner with his family because he cannot stand the crunching noises his kids make when eating :D

[Stray]

Originally posted by Y2A
8-9 for me. Gruden is a FREAK, he doesnt sleep, and he cant eat dinner with his family because he cannot stand the crunching noises his kids make when eating :D

Lol yeah he's wierd as all hell ; I've read that he runs on the treadmill while watching several TV's at once and always watches his movies in fastforward.

[FlexOMan]

I generally feel best when I can sleep for 8-10 hours a night. When we workout hard and want our bodies to grow ... sleep is important. I can function on as little as 4 or 5 hours a night , but I wont be a happy camper or ready to hustle my butt to the gym!!!
I suggest we all do the best we can for our cicumstances...
Enjoy Your Workout !!!

[Wizard]

6-7 when I have 2 go 2 the University the next day and 7-9 when I don't. I wish I could live without sleeping..

[The_Blackstar]

7 to 10 hours per night. I cannot under any circumstances function on less that 7 hours. I turn into a brain-dead retard if I get less than 6.

[Berserker]

6.5-7 when I am working. Sure I'd like more, but theres only so many hours in a day and you go stuff to do.

[Saint Patrick]

6-7 if I have to work the next day. 9-10 on weekends.

[Allie]

Originally posted by GonePostal
I get 8-10 hours. I skip classes to achieve this.:angel:

AMEN!

I get a minimum of 8 every night and am cranky if I don;t get to take a nap and when I say nap I mean bare minimum of 2 hours :)

[Lettuce Face]

Why doesn't everybody try ZMA???

I'm starting it tonight and I've heard it helps with your sleep.

I'll keep you posted with the results.

[Lizzie]

I have gotten by on 3 but 9 is my optimum. I feel fantastic with 9...more than that and I feel sluggish.

[Southern Beast]

Usually I average in at about 7 hours a night, 7-10 on weekends. If I nap, it's 3-4 hours.

I can function well with 4 hours of sleep, but no more than 11.

[fuzz]

Usually 5 - 7 a night. I should get more but there is just too much stuff to do in a day.

[Tryska]

Originally posted by Stray


Lol yeah he's wierd as all hell ; I've read that he runs on the treadmill while watching several TV's at once and always watches his movies in fastforward.

sounds like he's manic.


i get 7-10 hours. (10 when i'm really really lucky)