quick mix post workout drink - need mix! [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

thatdaveguy

12-19-2002, 05:05 PM

I use whey as a base, how much other stuff should I add? dextrose? Glutamine? other stuff? quantities?

YatesNightBlade

12-20-2002, 04:03 AM

75g dextrose. I've never bothered with anything else. Keep the Whey of course.

ToysRusKid

12-21-2002, 03:59 PM

gatorade powder, whey protein, and glutamine

65 g of high gi carbs
45 g of whey protein
10 g of glutamine

thatdaveguy

12-22-2002, 08:21 PM

What about creatine added into the mix?

AstronautJones

12-22-2002, 08:43 PM

I think creatine would be a good addition to your concoction. Regular creatine mono would work just fine.