View Full Version : quick mix post workout drink - need mix!
12-19-2002, 06:05 PM
I use whey as a base, how much other stuff should I add? dextrose? Glutamine? other stuff? quantities?
12-20-2002, 05:03 AM
75g dextrose. I've never bothered with anything else. Keep the Whey of course.
12-21-2002, 04:59 PM
gatorade powder, whey protein, and glutamine
65 g of high gi carbs
45 g of whey protein
10 g of glutamine
12-22-2002, 09:21 PM
What about creatine added into the mix?
12-22-2002, 09:43 PM
I think creatine would be a good addition to your concoction. Regular creatine mono would work just fine.
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