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powerhalf
12-23-2002, 04:00 PM
Hi everyone. I have a question for you supps people out there :) My bottle of ECA pills is starting to run low. I was wondering, would it be more benficial to buy another bottle right now and keep on dosing like i have or to take a week or two off of taking them? Thanks for the input, guys and gals.

gopher
12-23-2002, 04:48 PM
I never use ECA for more than 6 weeks and I take at least 4 weeks off before using it again. I also do not take it every day. I go at least 2 days a week with no ECA. For me trying to come off ECA after an extended period of everyday use is brutal. By cycling on and off and not using it every day I find that it is much easier to "come off" of it. I don't know if this is the optimal way to use ECA for fat loss but it works for me and I don't have to go through withdrawls.

bradley
12-24-2002, 07:02 AM
Originally posted by powerhalf
Hi everyone. I have a question for you supps people out there :) My bottle of ECA pills is starting to run low. I was wondering, would it be more benficial to buy another bottle right now and keep on dosing like i have or to take a week or two off of taking them? Thanks for the input, guys and gals.

An ECA becomes more beneficial the longer you use it although the energy boost that you get when first taking an ECA will not be as noticeable. Like Gopher said if you take it for too long you might find it harder to come off of the ECA but it will not lose effectiveness.

Fluid
12-24-2002, 11:44 AM
Cycle off it for 4 weeks then resume.

Fluid