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mattg
12-24-2002, 01:49 AM
All I am looking for a bulking diet. I have worked out before in my life and have a lot of sucess and I am ready to start serious again.

I am 165lbs @ 5' 11". I know the need for a lot of protein (1+g per LB) in my diet and am willing to do some research in these forums but I want to keep it simple any suggestions or any site someone can point me to for a diet I can just print out? Some where to just begin.....


Besides a protein shake what other supps should I be taking?

AstronautJones
12-24-2002, 01:59 AM
You might want to check out some of people's online journals. There's usually good stuff in most of them. Also, do a search, something along the lines of 'bulking', or 'diet'.