View Full Version : Good Fat,Protein,Carbs...?
12-26-2002, 01:19 PM
Can anyone gimme a breakdown of good,clean foods to eat in these three categories. I thought I knew but after reading some of these posts here I definetly made some mistakes.
Id like to make a big list so I can eat clean without eating the same things over and over everyday, a little variety I guess. :help:
12-26-2002, 02:10 PM
nuts and peanut butter
cod/fish liver oil
veggies veggies veggies
....ok, but not the best sources IMO: pasta, breads
chicken chxn chkn
some milk products: yogurt, cottage cheese
12-26-2002, 02:12 PM
Here are some of the things I eat in my diet.
chicken, fish (salmon, mahi-mahi, tuna, tilapia), lean beef, dairy products (milk, cottage cheese), eggs, protien powder
carbs: lentils, oats, sweet potatoes, brown rice
fats: peanut butter, fish oil, flax oil
There are plenty of healthy foods out there. One of the best things would be to read up some basic nutrition articles which will then help you determine how nutritious that particular food is. Some of the online journals have diets listed in them also.
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