View Full Version : Cutting Diet

12-26-2002, 09:51 PM
When I start cutting I plan to use whey protien, glutamine(save my muscles!) ECA and I'd like to supplement some EFA(flaxseed oil?). What do you guys think?

12-26-2002, 10:49 PM
What kind of ratio will you be following, diet-wise? Any idea on a calorie intake?

I think the supps you picked look ok.. (although I think Glutamine is overrated)

Saint Patrick
12-26-2002, 11:41 PM
If you want Glutamine, just drink milk or eat steak.

12-26-2002, 11:47 PM
Hmmm, I'd actually recommend going forth with the glutamine purchase.

12-27-2002, 07:02 PM
Aye, my friend said glutamine helped him retain alot of muscle while cutting, it also helps your immune system!

12-27-2002, 08:49 PM
Get the glutamine if you can afford it, but keep it for the latter stages of the cut and save money.

The difference using it will be unnoticeable nearer the beginning.

If you have financial constraints, don't worry about the glutamine so much.

12-27-2002, 09:52 PM
Just get enough Efa's (EPA and DHA and not flax seed oil).

12-28-2002, 01:38 AM
Glutamine helps.

12-28-2002, 01:09 PM
EPA and DHA?

and no flaxseed oil? I was planning to use that fats as an extra source of energy =/

12-29-2002, 12:37 AM
Yup, get some salmon oil and if you still need to add some calories, then add some flaxseed oil too.

12-29-2002, 12:34 PM
salmon oil, Can I get that in a pill form?

12-29-2002, 01:28 PM
it mostly comes in 1gram softgels