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View Full Version : Cutting Diet



Bryan
12-26-2002, 09:51 PM
When I start cutting I plan to use whey protien, glutamine(save my muscles!) ECA and I'd like to supplement some EFA(flaxseed oil?). What do you guys think?

Stray
12-26-2002, 10:49 PM
What kind of ratio will you be following, diet-wise? Any idea on a calorie intake?


I think the supps you picked look ok.. (although I think Glutamine is overrated)

Saint Patrick
12-26-2002, 11:41 PM
If you want Glutamine, just drink milk or eat steak.

BCC
12-26-2002, 11:47 PM
Hmmm, I'd actually recommend going forth with the glutamine purchase.

Bryan
12-27-2002, 07:02 PM
Aye, my friend said glutamine helped him retain alot of muscle while cutting, it also helps your immune system!

The_Chicken_Daddy
12-27-2002, 08:49 PM
Get the glutamine if you can afford it, but keep it for the latter stages of the cut and save money.

The difference using it will be unnoticeable nearer the beginning.

If you have financial constraints, don't worry about the glutamine so much.

Wizard
12-27-2002, 09:52 PM
Just get enough Efa's (EPA and DHA and not flax seed oil).

steveo
12-28-2002, 01:38 AM
Glutamine helps.

Bryan
12-28-2002, 01:09 PM
EPA and DHA?

and no flaxseed oil? I was planning to use that fats as an extra source of energy =/

Wizard
12-29-2002, 12:37 AM
Yup, get some salmon oil and if you still need to add some calories, then add some flaxseed oil too.

Bryan
12-29-2002, 12:34 PM
salmon oil, Can I get that in a pill form?

Wizard
12-29-2002, 01:28 PM
it mostly comes in 1gram softgels