View Full Version : MRP or Whey for breakfast ?

12-27-2002, 07:30 PM
What would be better for 6:30am breakfast ? I canīt eat any solid at that time in the morning.

A MRP+water with flaxseed or Whey + Milk + Flax + Fruit juice ?

Would it be MUCH MUCH better solid food + prot shake as first breakfast ?

12-27-2002, 07:40 PM
If you have a sensitive stomach in the morning (like me), why not take your MRP with milk (about 2 cups), then depending on how much protein is in it, add a scoop of whey to that.

12-27-2002, 10:58 PM
MRP preferred imo

12-28-2002, 01:34 AM
MRP will be better after a long night of fasting.

12-28-2002, 01:13 PM
MRP and a scoop of whey.

12-29-2002, 01:39 PM
Originally posted by Manveet
MRP and a scoop of whey.

Scoup of whey first.. then 20 mins later MRP.

The first injested whey will break out you our of the catabolic sleep caused by a long nights sleep with its rapid absorbation and the MRP will act as a "regular" mean and digest slowly for maxium protein absorbation.

Just my thoughts.