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View Full Version : "before" pics



johnny123
12-30-2002, 10:22 AM
heres some pics as of today, took about 9 days off from the gym, and dieting. im 177.5 here, about 4 lbs of water, fat, bloat over the last 9 days, as i went back to NY for xmas.

starting a new routine, adding more protein to diet, etc.

id like to be around 170, all the while keeping (or adding?) strength.

on with the pics!

johnny123
12-30-2002, 10:24 AM
front

johnny123
12-30-2002, 10:25 AM
leg