Update

[big calvin]

hey ya'll, just wanted to post some results ive gotten so far..

started atkins(cheat day on sat.) bout 3 months ago or so, my stats where something like:

weight: 422
bodyfat : 52%
fat in pounds : 219
lean body mass : 203

well as of sunday im in at:
weight: 370
bodyfat : 45%
fat in pounds : 166
lean body mass : 204

-53 lbs fat
+1 lb muscle

:) havent weighed this since i was 13...lol :D

[TMan]

Awesome progress, man!! It's very impressive that you lost so much fat with no muscle loss! Keep up the good work!

[Reinier]

WOW

thats so cool.
I thought you werent making progress for some reason but damn

U even serious?

53 lbs of fat in 3 months?

:omg:

[big calvin]

nah im doing good... for the first time lol i just wanna get down to 350 which is my new goal...my first goal was to get under 400 and i did so which i havent weighed in..i dont know how long.. everythings going pretty good.. lets hope it stays that way...

i did start to stale but i dropped crystal light and that helped alot..

:) thanks guys

[big calvin]

here is some pics...

this one was a joke..lol i dont dress like this.. i did it for someone :p
http://www.low-forum.com/iB_html/uploads/post-6-75821-westside____me.jpg

this was takin they day i weighed in on 370..
http://www.low-riders.com/iB_html/uploads/post-6-55831-dsc_336.jpg

:):):):)

[Tryska]

ayyyyy....vato! *throws up some signs*

what up man??? congrats on getting way below 400! i'm thrilled to bits that you've been sticking with it, and doing so well. great job.

i can definitely tell especially in your shoulders (as that's all i can see) that you've gotten skinnier. awesome work!

[big calvin]

lol thank you ..i have another pic but im waaaay to embassed to post it....when im thinner i will..lol

WESTSIIIIIIIIIIIIIIIIIDE!!! hahahahaah :p