View Full Version : Update
01-01-2003, 08:47 AM
hey ya'll, just wanted to post some results ive gotten so far..
started atkins(cheat day on sat.) bout 3 months ago or so, my stats where something like:
bodyfat : 52%
fat in pounds : 219
lean body mass : 203
well as of sunday im in at:
bodyfat : 45%
fat in pounds : 166
lean body mass : 204
-53 lbs fat
+1 lb muscle
:) havent weighed this since i was 13...lol :D
Awesome progress, man!! It's very impressive that you lost so much fat with no muscle loss! Keep up the good work!
01-01-2003, 11:46 AM
thats so cool.
I thought you werent making progress for some reason but damn
U even serious?
53 lbs of fat in 3 months?
01-01-2003, 01:37 PM
nah im doing good... for the first time lol i just wanna get down to 350 which is my new goal...my first goal was to get under 400 and i did so which i havent weighed in..i dont know how long.. everythings going pretty good.. lets hope it stays that way...
i did start to stale but i dropped crystal light and that helped alot..
:) thanks guys
01-01-2003, 02:08 PM
here is some pics...
this one was a joke..lol i dont dress like this.. i did it for someone :p
this was takin they day i weighed in on 370..
01-01-2003, 02:11 PM
ayyyyy....vato! *throws up some signs*
what up man??? congrats on getting way below 400! i'm thrilled to bits that you've been sticking with it, and doing so well. great job.
i can definitely tell especially in your shoulders (as that's all i can see) that you've gotten skinnier. awesome work!
01-01-2003, 02:26 PM
lol thank you ..i have another pic but im waaaay to embassed to post it....when im thinner i will..lol
WESTSIIIIIIIIIIIIIIIIIDE!!! hahahahaah :p
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