"Men's Health Hard body Diet plan" Good Book?

[BSC14]

A friend of mine was telling me about it and I think I might go and pick it up at lunch. Just curious if anyone here has any info. on it.

[TMan]

Haven't read that one but I liked the "Testosterone Advantage Plan" book that Lou Schuler put out last year. That was the book that got me into weight lifting again and I lost a good amount of fat with it. I'll probably do the TAP diet again on my current cut. I suggest you look at that one too.

[bradley]

Good book, but if you are looking for a nutrition book that covers the basics I liked Scott Connely's book Six Pack Prescription (think thats the title).

[BSC14]

Yeah I picked it up today. Looks to be a very good book.