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View Full Version : Looking for a diet routine



NickTripping420
01-04-2003, 02:09 AM
Hello all, Im Nick and I was looking for some tips to help me slim down about 15-20 pounds. Im 16 almost 17, Im 6'2 and weigh around 235 Ive recently started going to the gym and maybe you could give me some tips what to do there to slim down too. any tips would help -Thanks

Paul Stagg
01-06-2003, 08:56 AM
Eat less.

YatesNightBlade
01-06-2003, 09:07 AM
cut out the junk food and sweet. Do cardio and lots of it. Stick to salads and good clean foods like, fish, chicken, oats, pasta, rice etc.

Frozenmoses
01-06-2003, 10:34 AM
Count calories, eat below maintenance, and keep protein intake high.