View Full Version : Looking for a diet routine

01-04-2003, 02:09 AM
Hello all, Im Nick and I was looking for some tips to help me slim down about 15-20 pounds. Im 16 almost 17, Im 6'2 and weigh around 235 Ive recently started going to the gym and maybe you could give me some tips what to do there to slim down too. any tips would help -Thanks

Paul Stagg
01-06-2003, 08:56 AM
Eat less.

01-06-2003, 09:07 AM
cut out the junk food and sweet. Do cardio and lots of it. Stick to salads and good clean foods like, fish, chicken, oats, pasta, rice etc.

01-06-2003, 10:34 AM
Count calories, eat below maintenance, and keep protein intake high.