iso diet question.. (33/33/33)

[iLUDEd]

how do you incorporate your pre and post workout shakes into this diet if your supose to have fats in it? arnt u supose to be avoiding fats post workout?

[The_Chicken_Daddy]

Your ratios don't have to be perfect for every meal.

Just at the end of day end up with about a third of total calories coming from all three macros.

Drop the fat from the post w/o shake and make up the fat calories in other meals.

[AJ_11]

is this diet an effecitive one. What kind of results do you get.

[The_Chicken_Daddy]

It's effective if you manipulate the overall calories to fit whatever goal you're currently aiming for e.g. calorie deficit for cutting, surplus for gaining.

Sticking to it also helps.