View Full Version : iso diet question.. (33/33/33)
01-04-2003, 06:53 AM
how do you incorporate your pre and post workout shakes into this diet if your supose to have fats in it? arnt u supose to be avoiding fats post workout?
01-04-2003, 10:30 AM
Your ratios don't have to be perfect for every meal.
Just at the end of day end up with about a third of total calories coming from all three macros.
Drop the fat from the post w/o shake and make up the fat calories in other meals.
01-04-2003, 02:01 PM
is this diet an effecitive one. What kind of results do you get.
01-04-2003, 06:49 PM
It's effective if you manipulate the overall calories to fit whatever goal you're currently aiming for e.g. calorie deficit for cutting, surplus for gaining.
Sticking to it also helps.
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