View Full Version : The Bodybuilder's Nutrition Book?

01-04-2003, 07:06 PM
Has anyone read Columbu's book? Worth buying?

Wondering if its any good...obviously its a bit dated (1985), but I was still curious to see peoples thoughts on it.

01-05-2003, 06:32 AM
never read it.

though probably a bit dated now.

01-06-2003, 01:38 AM
Never read it either. I bought Arnold years ago, it to is dated. But its not bad advice. People got big before. But if I bought francos book it would be more out of curiosty of what he had to say. Sorry this isn't what you asked. If you can afford and have the time read it, do it, he wasn't a runt. Take from it what you will

01-06-2003, 11:20 AM
Sounds interesting. I bought a nutrition book, I think it was Ironman's Nutrition (something crazy like that) and it sucked